Creatine Monohydrate has been at the forefront of sports nutrition for many years now & I’m sure it will continue to be a fans favourite for years to come. Widely researched, studies show that Creatine Monohydrate supports strength and strength endurance. There are no serious risks or side effects when consuming creatine monohydrate however there have been reported side effects of using creatine monohydrate such as experiencing mild stomach cramps and indigestion however this is more than likely due to the fact the person was dehydrated. Be sure to remain hydrated when taking creatine to avoid these possible side effects. Should you experience these side effects, do not panic, simply increase water intake and take a short break from the creatine. If your quest is to develop strength, this is definitely an advantageous supplement to incorporate.
Depending on what website you are on may depend on the recommendation of when and how to use creatine. However, it has been found that to load creatine monohydrate quickly and effectively is to consume 0.3g per kg body weight preferably with a high GI carb meal or drink as insulin helps the delivery of the creatine to the muscle. It is advised to follow this protocol for approx. 5 days and then lower to a maintenance dose of 4-5 grams per day.
|Typical Values||Per serving (2 capsules)||Per daily serving(6 capsules)|
|Creatine Monohydrate (mg)||1400||4200|
*Creatine increases physical performance in successive bursts of short term, high intensity exercise. This beneficial effect is obtained with a daily intake of 3g of creatine.
Seems ok, would order again
Very good and it works!!
Great price fantastic product … and delivery 5 star
Exactly what I asked for
Great stuff thanks
Not received yet
Very happy with service.
Perfect will definitely buy again
good but a bit hard to swallow
value for money
Great, used plenty of times
Poor. Do not use.
Not using for gym just using for general fitness and energy levels. Appears to help recovery as much as anything I've ever tried. Muscle groups ache less I can do more and do it more often. I do eat well and stay hydrated but this stuff is great for general wellbeing in my opinion. No obvious side effects for me. Some slight bloating maybe but that didn't last long. Highly recommend. Will continue to purchase. PHD do send a lot of follow up emails. They're kind of needy and it's a bit annoying.
Good creatine for good price
Liked it very much, will definitely buy again
Great, an alot easier than having a scoop of powder with water, feels like your eating sand
Capsules 5 stars Hard tablet form 0 stars as to big
To be honest , the last two bottles weren’t capsules, they were tablets... other then that , you feel like you’re getting stronger taking them and have a little more energy after you have your intake.
Been using PHD products for a while now and when i say a while i mean it. Excellent service, top notch quality and extremely happy with the products. Bang for your buck!.
Very happy with the product. PB ready