Protein Flapjack+ Bar - Peanut Butter (12 pack)

20% Off
Special Price £15.19 Was £18.99

£15.19 with account


  • Suitable for mass gain
  • Low in sugar - only 2g per flapjack
  • Oat blend for a great source of complex carbohydrates
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Key Benefits
High in protein
Low in sugar
Complex carbohydrates
Key Benefits
High in protein
Low in sugar
Complex carbohydrates
Product Overview

Why Choose?

  • 19g protein / 2g sugar / 37g carbs
  • 270 calories per bar
  • High protein snack suitable for mass gain


What are PhD Protein Flapjack+?

PhD Protein Flapjack+ is an ideal snack for any athlete looking to increase muscle mass and help replenish the body with quality, healthy calories after a hard bout of intense exercise or throughout the day to support an athletic lifestyle. Providing 19 grams of protein and featuring the versatile benefits of premium quality whey protein and milk protein isolate.

Protein Flapjack+ Benefits

PhD Protein Flapjack+ utilises finest rolled and malted oats for a sustained release of complex carbohydrates to help your body cope with the rigours of the athletic lifestyle and a serious training routine and contains less than 3g saturated fat, rather than the high fat content of regular flapjacks that are traditionally coated with margarine, vegetable oil and butter.

Protein Flapjack+ also contains an amazingly low 2g of sugar, which is exceedingly low for a flapjack that tastes so good. The taste, texture and great convenience delivered to you by Protein Flapjack+ means that you can eat one at varying stages of the day, without sacrificing a healthy diet and nutritional plan.

Forget about flapjacks being a guilty pleasure, with PhD they can now be both a pleasure and a healthy athletic snack for those interested in building muscle and maintaining a serious nutritional plan. With 19g of protein and 37g of quality carbohydrates, Protein Flapjack+ really does deliver the next level of convenient nutrition.

Who are Protein Flapjack+ suitable for?

Athletes seeking to gain muscle mass, anyone looking for a healthy, macronutrient rich snack; strength and endurance athletes; athletes looking for a high protein snack, high in complex carbohydrates.

Suggested Use
Directions For Use

Great for a pre-workout, high protein snack, Protein Flapjack+ can just as successfully be used after a workout, or as a healthy alternative to breakfast, or mid-morning snack.

Consume up to 2 Protein Flapjack+ bars per day to help support a high protein diet.

Please note, packaging may vary to image shown.

Nutritional Information
Suitable For
GMO Free
Nutrition Stats
Typical ValuesPer 100gPer 75g bar%RI* per 100g
Energy (kJ) 1511kJ 1133kJ  
Energy (kcal) 361kcal 271kcal  
Fat (g) 9.4g 7.1g  
Of which saturates (g) 1.6g 1.2g  
Carbohydrate (g) 47g 35g  
Of which sugars (g) 2.6g 1.9g  
Fibre (g) 4.5g 3.4g  
Protein (g) 25g 19g  
Salt (g) 1.28g 0.96g  
Also Provides
Vitamin E (mg) 6.72mg 5.04mg 56mg
Phosphorus (mg) 223mg 167mg 32mg

*RI = Daily Reference Intake.

Protein contributes to a growth in and maintenance of muscle mass


Oat Blend (Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour), Protein Blend (Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate*), Humectant (Glycerine), Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Roasted Nibbed Peanuts (4%), Peanut Flour, Rapeseed Oil, Salt, Flavouring, Antioxidant (Mixed Tocopherols). *From Milk

ALLERGY INFORMATION: For allergens see ingredients in bold.

20 Reviews

Great taste

Robert Powsey


Can always count on them when I'm a rush or just want a snack

David Robinson


Great product for when your on the go

David Robinson


Great tasting!

Finlay I Lewis


I find the flapjack is a great after I have been out for a run and I know I’m receiving a good protein boost. I love the taste and texture of these bars and find them very filling.



Quick delivery and product

Tom B


Very nice and tasty, buy these all the time.



About 250 cals offering a decent amount of protein and carbs



Give lotsa energy

Joe Kent


Really tasty



Really filling. High protein, low fat. Great packaging.



great snack. Easy to eat, but quite not like your normal flapjack... a bit thicker. So just be warned



great product

wesley boardman


Great snack bar with good macros



Exceptional flapjack with great macros



Great taste and convenient.

Fraser Disney-Spiers


Breakfast on the go with a banana. 👍

Mark Tinsley


Excellent bars

Jean McEneaney


They taste like cardboard. It was still worth it when they cost £9.50 but now they are have doubled to £18.99 I'd strongly recommend avoiding. Most of the other protein bars are nicer and now the prices are similar there's no reason to buy these. Also they're now cheaper on Amazon than on the PhD website...

Charles Woods