Advanced Mass

Advanced Mass

From £20.99 Was £29.99
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Suitable for:
GMO Free
Palm Oil Free
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Product Details

Key Stats
Key Benefits
  • Contains Micellar Casein, Whey Isolate and Whole egg protein
  • Complex Carbs from Oats and waxy maize starch, no dextrose or added sugars.
  • Suitable for vegetarians.
Product Information

What is PhD Advanced Mass?

Advanced Mass is our serious mass gainer for hard gainers. Advanced Mass is packed with protein, a blend of quality carbs & additional ingredients such as MCT oils deriving from Coconut oil & Creatine that will give you that extra nudge towards building quality muscle mass. Available in 2.7kg and 5.4kg.

Who is PhD Advanced Mass for?

Advanced Mass is specifically designed for hard gainers delivering a whopping 1,146 calories per serving (3 scoops). Advanced Mass accompanied with a high calorie diet is the recipe to building mass.

The Benefits of PhD Advanced Mass

With Advanced Mass delivering 1,146 calories per serving it makes your quest to great mass much more convenient. Packing & prepping meals day in day out can be time consuming & become frustrating. Advanced Mass allows you to consume the quality calories you require in the most convenient format. As Advanced Mass is so carbohydrate dense (188g), the recovery process kick starts as soon as the shake is consumed. With 50g Protein accompanying the carb blend, protein synthesis is activated to ensure you recover optimally & have the best possible chance of recruiting more muscle.

Nutritional Information

Typical Values (when mixed with water)Per 100g%RI* per 100gPer 300g serving(3 scoops)%RI* per serving
Energy (kJ) 1610   4830  
Energy (kcal) 382   1146  
Fat (g) 5.90   17.70  
Of which saturates (g) 1.30   3.90  
Carbohydrate (g) 62.80   188.40  
Of which sugars (g) 2.10   6.30  
Fibre (g) 5.80   17  
Protein (g) 16.60   49.80  
Salt (g) 0.129   0.387  
Magnesium (mg) 125.07 33.3 375.21 100
Zinc (mg) 3.36 33.3 10.09 100
Also Provides
Creatine Monohydrate (mg) 1667   5000  
Flaxseed (mg) 2000   6000  
MCT oil (mg) 2000   6000  
L-Lysine (mg) 1450   4350  
Taurine (mg) 1450   4350  
L-Glycine (mg) 1250   3750  

*RI = Daily Reference Intake.

Protein content calculated on the correct EU labelling directive of Nitrogen x 0.25 which provides an accurate conversion factor of protein consumed on an 'as-is' basis.


Typical Amino Acid Profile (per 300g serving)
L-Alanine (mg) 661 L-Lysine* (mg) 5605
L-Arginine (mg) 401 L-Methionine* (mg) 339
L-Aspartic Acid (mg) 1418 L-Phenylalanine* (mg) 496
L-Cysteine (mg) 269 L-Proline (mg) 851
L-Glutamic Acid/L-Glutamine (mg) 2508 L-Serine (mg) 710
L-Glycine (mg) 3984 L-Threonine* (mg) 847
L-Histidine* (mg) 278 L-Tryptophan* (mg) 179
L-Isoleucine* (BCAA) (mg) 844 L-Tyrosine (mg) 456
L-Leucine* (BCAA) (mg) 1407 L-Valine* (BCAA) (mg) 837
Total BCAA's (per 300g serving)
BCAA'S (mg)   3088

*Essential Amino Acids (EAA's)

 **Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis

+Zinc contributes to the maintenance of normal testosterone levels in the blood


PhD Carbohydrate blend (Oat flour, Maltodextrin, Waxy Maize starch), PhD Protein blend (Whey protein concentrate (Milk), Milk Protein Concentrate {providing 80% micellar casein}, Whey Protein Isolate (Milk), Whole Egg powder), Reduced Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar gum, Xanthan gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose).

ALLERGY INFORMATION: For allergens see ingredients in bold. May contain: Nuts, Peanuts. This product is suitable for vegetarians.

Directions For Use

Advanced Mass is an ideal post workout shake for those looking to build some thick muscle. Advanced Mass may also be used during the day should the user be struggling to consume calories from solid foods.

Product Reviews

Showing 36 of 36 reviews
  • matthew harris
    Hardcore protein, mixes well as a shake or mixed in with oats for a protein packed breakfast.
  • James Boyd
    Great product will definitely buy again.
  • Ciaran COMISKEY
    Excellent product which I have been using for a few months now - great product !
  • Artur Bozek
    Not too sweet, tastes great.
  • Customer
    Super supplement
  • Richard Clarke
    Fast delivery, great taste, great product
  • customer( hasan)
    Very good would recommend to anyone seeing improvements in body and form looking better and my body is getting bigger
  • Toby Onabu
    Flavour was terrible and did not mix well at all.
  • Peter Gillett
    I think it was be abit sweet but that just my overall opinion but overall love it and have seen gains straight away
  • Jess Wildon
    Bought this for my 18 year old son. He absolutely swears blind by it. Struggled to put on any muscle/weight previously but this along with a structured training plan has worked wonders
  • Adam Moore
    Blends really well, going to try the other flavours next time.
  • George Keane
    Good product and service
  • Curtis Wilde
    Really good goes best with full milk n it tastes amazing n isn’t lumpy at all
  • Craig Harriman
    Tastes abit grainy unless blended in an electric blender. Also the scoop size is the same size and the top of the PhD shaker making it really hard to get it in the shaker without spilling it all over.
  • Daniel Lees
    Not a very nice taste very sweet
  • Kamil
    No very happy with this product take all as plan for this and going to gym and eating good but didn’t help me with mass and for the price is no good deal
  • Kas
    Great product. Be patient and stick with it you will see a difference. Only downfall the scoop.. Come on guys! 🤦‍♂️
  • logan duncan
    tastes good and blends well
  • GymRat
    Great taste, good price.
  • Tim Schrader
    Great taste and great price. Would definitely buy again.
  • Vickie Johnson
    Better than anything else my partner has tried
  • Customer
    Fantastic flavour, able to mix with any fruit to make smoothies
  • customer
    good product
  • Douglas Hubbert
    Product came and is high quality but bag was ripped.
  • Kas
    Love this protein. Taste good works for me. Always vanilla.
  • Jake Gibbons
    Does what is says on the tin, however taste is very dry and oatie.
  • Zak Langley
    Tastes great
  • customer
    Very very good
  • Richard Hall
    Mixes very well. Taste is very good, vanilla is always my go to with PHD as it's never too sickly. Put on 4lbs so far so seems like decent stuff!!
  • customer
    10/10 taste and very good with blending, doesn’t leave lumpy bits behind and shows progression quick
  • Jake Crompton
    really great stuff! Taste amazing and really does what is says! will be buying again
    Good taste. Still not sure about the effective effects on muscle growth. We wait and see.
  • Andy Pardon
    Good value nice taste
  • George Curtis
    I enjoyed the vanilla advanced mass and found it far less sickly than the same from other companies. Made the mistake of buying the larger bag and going for strawberries and cream assuming that it would be less sickly than other strawberry equivalents too. Sadly I was wrong - ended up with 5.4kg of powder I cannot drink. Very very sickly. Do not recommend this flavour!
  • Sebastian Gomez
    I like this protein, I've only tried the Strawberries & Cream but I'm thinking to try new flavours.
  • Mr Ian G
    The courier they use Hermes is so disgusting lied about how many tines they were delivering and never did. And when they did they left it not with a neighbour but a hose that was no where near where I lived. I sent a message on Phd website af they couldn’t even bother to reply. Too much hassle to reorder from this company. Too much stress, customer er service is useless and not even a telephone number to co tact Hermes, think twice before you experience what I did. The customer service doesn’t even deserve a 1 star and I will also attach my email I sent if they try and lie. I won’t ever order from this company even though you can make decent savings. Disgusting Customer Service zero
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