Beta Alanine Capsules

Beta Alanine Capsules

From £12.99

Suitable for:
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Product Details

Key Stats
90
Caps
Gluten
Free
Naturally
Sourced
Key Benefits
  • 11:1 ratio of beta alanine and L-Histidine
  • Great pre or post workout
  • stack with VMX2 for pre workout explosiveness
Product Information

What is Beta Alanine?

Beta-Alanine is the only naturally occurring beta-amino acid and is classed as a non-essential amino acid. It is widely used by athletes and often used in conjunction with L-Histidine. PhD Beta Alanine offers an 11:1 ratio of Beta Alanine to L-Histidine. It’s worth noting that Beta-Alanine is most commonly known for its itching side effects after consumption; usually after a pre-workout.

Who is Beta Alanine for?

Beta Alanine is extremely popular with athletes as it has been shown to improve strength endurance and buffer lactic acids (hydrogen ions). Beta Alanine is also ideal for anybody simply looking to improve athletic performance.

The Benefits of Beta Alanine

When Beta Alanine and L-Histidine combines in the body, it helps raise carnosine levels. Carnosine is not only an anti-oxidant which helps lower ‘oxidative stress’ but it also acts as a buffer for lactic acid (hydrogen ions) which in summary means you can workout at higher intensities for longer.

Nutritional Information
Typical ValuesPer serving (3 capsules)Per daily serving (6 capsules)
Beta Alanine (mg) 1375.02 2750.04
L-Histidine (mg) 124.98 249.96
Ingredients

Free from gluten-containing ingredients but not tested to be gluten-free (<20ppm)

Beta Alanine, L-Histidine HCI, Flow Agent (Magnesium Stearate), Bulking Agent (Maltodextrin), Gelatine Capsule (Gelatine 98%, Titanium Dioxide 2%).

Directions For Use

As mentioned, Beta Alanine is in most pre-workouts which sequentially leads to that itchy sensation. Many users of Beta Alanine prefer this method of consumption however more often than not, the dosage is quite low. If you can tolerate the ‘tingles’ then you can work up to anywhere between 3-5g Beta Alanine per day. It is not compulsory to consume this pre-workout, you can take it throughout the course of the day & our advice is to start low and taper up.