Clara Amfo

Confidence Through Movement

For Clara Amfo, fitness is less about chasing a certain look and more about feeling capable, energised and connected to her body. Whether she’s heading out for a run, recovering from a race or stepping into a lifting class, movement has become a way to build confidence from the inside out. Strength training has helped her run better, recover well and feel resilient – a reminder that women’s fitness can be about power, progress and protecting the body as much as aesthetics.

Her approach to wellbeing is refreshingly practical: hydrate, fuel up, prioritise recovery and make habits work around a busy life. After fibroid surgery transformed her relationship with her body, Clara has become even more aware of the value of feeling healthy, supported and strong. Her favourites reflect that mindset – easy, effective picks that help her stay nourished, ready to move and grounded in what makes her feel good.