Creatine - 90 Tablets
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- Increased strength- shorter recovery times
- Perfect for performance athletes or body builders.
- Zero calories
- 140mg Creatine Monohydrate
- Proven to increase physical performance
- Ideal for performance athletes or body builders
Creatine Monohydrate has been at the forefront of sports nutrition for many years now & I’m sure it will continue to be a fans favourite for years to come. Widely researched, studies show that Creatine Monohydrate supports strength and strength endurance. There are no serious risks or side effects when consuming creatine monohydrate however there have been reported side effects of using creatine monohydrate such as experiencing mild stomach cramps and indigestion however this is more than likely due to the fact the person was dehydrated. Be sure to remain hydrated when taking creatine to avoid these possible side effects. Should you experience these side effects, do not panic, simply increase water intake and take a short break from the creatine. If your quest is to develop strength, this is definitely an advantageous supplement to incorporate.
Directions For Use
Depending on what website you are on may depend on the recommendation of when and how to use creatine. However, it has been found that to load creatine monohydrate quickly and effectively is to consume 0.3g per kg body weight preferably with a high GI carb meal or drink as insulin helps the delivery of the creatine to the muscle. It is advised to follow this protocol for approx. 5 days and then lower to a maintenance dose of 4-5 grams per day.
|Typical Values||Per serving (2 capsules)||Per daily serving(6 capsules)|
|Creatine Monohydrate (mg)||1400||4200|
*Creatine increases physical performance in successive bursts of short term, high intensity exercise. This beneficial effect is obtained with a daily intake of 3g of creatine.