Dame Laura Kenny
Mother of 3 + 5 x Olympic Champion
"You don’t have to exercise for a certain amount of time. Any fitness in a day is better than none."
Progress Over Perfection
For Dame Laura Kenny, wellbeing is about finding what works in real life. As an Olympic champion, broadcaster and mum of three, she understands that strength can look different from one season to the next – whether that means carving out half an hour for herself, getting back into movement after having children, or accepting that even 10 minutes of stretching, yoga or a quick workout still counts.
Her approach is refreshingly honest and empowering: protein is not just for athletes, exercise does not need to fit a strict rulebook, and women should be able to speak openly about periods, recovery and how their bodies change. Motherhood has given Laura a new appreciation for what the female body can do, and her favourites reflect that practical mindset – simple, supportive products that help women feel fuelled, strong and ready for whatever the day brings.
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