Protein Flapjack+ - 12 pack

Perfect for:
GMO Free
High Carbs
High Protein
Low Sugar
From £18.99

- +


Just add 2 to basket

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Key Benefits
High in protein
Low in sugar
Complex carbohydrates
Key Benefits
High in protein
Low in sugar
Complex carbohydrates
Product Overview

Why Choose?

  • 19g protein / 2g sugar / 37g carbs
  • 270 calories per bar
  • High protein snack suitable for mass gain


What are PhD Protein Flapjack+ ?

PhD Protein Flapjack+ is an ideal snack for any athlete looking to increase muscle mass and help replenish the body with quality, healthy calories after a hard bout of intense exercise or throughout the day to support an athletic lifestyle. Providing 19 grams of protein and featuring the versatile benefits of premium quality whey protein and milk protein isolate.

Available in Forest Berries, Apple & Raspberry and Peanut Butter flavours.

Protein Flapjack+ Benefits

PhD Protein Flapjack+ utilises finest rolled and malted oats for a sustained release of complex carbohydrates to help your body cope with the rigours of the athletic lifestyle and a serious training routine and contains less than 3g saturated fat, rather than the high fat content of regular flapjacks that are traditionally coated with margarine, vegetable oil and butter.

Protein Flapjack+ also contains an amazingly low 2g of sugar, which is exceedingly low for a flapjack that tastes so good. The taste, texture and great convenience delivered to you by Protein Flapjack+ means that you can eat one at varying stages of the day, without sacrificing a healthy diet and nutritional plan.

Forget about flapjacks being a guilty pleasure, with PhD they can now be both a pleasure and a healthy athletic snack for those interested in building muscle and maintaining a serious nutritional plan. With 19g of protein and 37g of quality carbohydrates, Protein Flapjack+ really does deliver the next level of convenient nutrition.

Who are Protein Flapjack+ suitable for?

Athletes seeking to gain muscle mass, anyone looking for a healthy, macronutrient rich snack; strength and endurance athletes; athletes looking for a high protein snack, high in complex carbohydrates.

Suggested Use
Directions For Use

Great for a pre-workout, high protein snack, Protein Flapjack+ can just as successfully be used after a workout, or as a healthy alternative to breakfast, or mid-morning snack.

Consume up to 2 PhD Protein Flapjack+ bars per day to help support a high protein diet.

Please note, packaging may vary to image shown.

Nutritional Information
Suitable For
GMO Free
Nutrition Stats

Forest Berries Flavour

Typical ValuesPer 100gPer 75g bar%RI* per 100g
Energy (kJ) 1504kJ 1128kJ  
Energy (kcal) 360kcal 270kcal  
Fat (g) 8.8g 6.6g  
Of which saturates (g) 3.8g 2.8g  
Carbohydrate (g) 50g 37g  
Of which sugars (g) 2.7g 2.0g  
Fibre (g) 3.5g 2.6g  
Protein (g) 25g 19g  
Salt (g) 0.03g 0.02g  
Also Provides
Vitamin E (mg) 6.44mg 4.83mg 54mg
Phosphorus (mg) 207mg 155mg 30mg

*RI = Daily Reference Intake.

Protein contributes to a growth in and maintenance of muscle mass


Forest Berries Flavour: Oat Blend (Rolled Oats, Malted Oats (Barley Malt Extract, Palm Oil), Protein Blend (Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate*), Humectant (Glycerine), Yoghurt Coating (8%) (Sweetener: Maltitol; Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder*, Yoghurt Powder*, Emulsifier: Soya Lecithin; Citric Acid), Dried Glucose Syrup, Sweeteners (Maltitol, Sucralose), Water, Rapeseed Oil, Freeze Dried Raspberry Pieces, Acidity Regulator (Citric Acid), Flavouring, Colour (Caramel), Antioxidant (Mixed Tocopherols). *From Milk

Apple & Raspberry Flavour: Oat Blend (Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour), Protein Blend (Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate*), Humectant (Glycerine), Yoghurt Coating (8%) (Sweetener: Maltitol; Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder*, Yoghurt Powder*, Emulsifier: Soya Lecithin; Citric Acid), Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Flavourings, Rapeseed Oil, Freeze Dried Raspberry Pieces, Salt, Acidity Regulator (Citric Acid), Colour (Caramel), Dried Apple Pieces, Antioxidant (Mixed Tocopherols). *From Milk

Peanut Butter Flavour: Oat Blend (Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour), Protein Blend (Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate*), Humectant (Glycerine), Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Roasted Nibbed Peanuts (4%), Peanut Flour, Rapeseed Oil, Salt, Flavouring, Antioxidant (Mixed Tocopherols). *From Milk

ALLERGY INFORMATION: For allergens see ingredients in bold.

Reviews (20 Reviews)
Showing 20 of 20 reviews

Perfect addition to a healthier lifestyle, fulfilling bars.

gary poole


Overall, this is a good product. The taste is good and very peanuty as it should be. The texture is also good. There are some unnecessary added substitutes, such as sweeteners, that make the product too sweet for my taste but I can still eat it with coffee. I would recommend this product but not other flavours.

Burag Gurden


Tasty and filling.

Miss Suzanne Cahill


Decent taste, quite filling

Mark Darlison


Great flapjack, hits the spot as part of my healthy balance for my summer diet



Tasty.. worth having for a snack

James Ball


Great snack and convenient to take with you on the go. Macros are brilliant with 1g of sugar and 19g of protein per bar. Also happen to be one of the few protein bars on the market that don't have any chocolate, which is great for someone like me who doesn't like chocolate...

Christopher May


Taste like peanuts. Not dry.

Jack Holroyd


This protein bar has a nice taste and is competitively priced

Dee Langton


This protein bar is very satisfying and tastes good too

Dee Langton


Best tasting protein flapjack on the market - good price, too. Even better from the fridge. Please never discontinue these!



Really like these. Make me feel like I have had something and don’t feel hungry and hour later.



Ingredients & micros are spot on. Perfect afternoon snack to beat those cravings. Great taste

Andrew Woods


Love these, they fill you up and help stop the cravings. Very tasty indeed



A bit stodgy and odd flavour

Adam Biddlestone


Really tasty snack and very good for recovery on the go

Mark Thompson


I can't comment on the product as I am still waiting for it to be delivered. I have emailed 3/4 times asking where my order is with no response and a further one requesting a refund as I have brought some from a different company.

Matthew Alleyne


Great tasting and good value.



These are great; good flavour and substantial enough to use as a training snack or to close the gap before your next meal.



Gap filler enabling me to skip breakfast - tasty and filling