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Essential Power Set

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The essential performance bundle to support fat loss, boost strength, and increase your training quality.

Plus free shaker with your first order.

or create an account to be able to add your subscription.
Micronised Creatine Monohydrate Powder (250g)   + £0.00

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Your Customization
Essential Power Set
Essential Power Set

In stock

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£46.99

Summary
    Accepted Payment MethodsAccepted Payment Methods
    Key Benefits
    Supports muscle strength and power output
    Helps maintain training performance
    Pure micronised grade Creatine
    Key Benefits
    Supports muscle strength and power output
    Helps maintain training performance
    Pure micronised grade Creatine
    Product Overview

    Why Choose?

    • Training essentials to support your performance and recovery
    • Scientifically backed ingredients you can trust
    • Designed for strength-focused high-intensity training routines

     

    The bundle combines essential components for powering your performance. Maximise your training and achieve your fitness goals.

    Product Type Benefits

    Protein (Diet Whey Protein)

    PhD Diet Whey Protein provides fast‑digesting, high‑quality protein to support muscle repair and growth. It helps meet the increased protein demands that come with resistance and strength training, especially for those who are in the diet phase of their training. With added CLA, L-Carnitine, Green tea extract and Flaxseed. Regular protein intake supports muscle function, recovery, and long‑term strength.

    Creatine

    Creatine is one of the most researched performance ingredients available. It supports increased strength and power output during repeated bouts of high‑intensity exercise. 

    Supplementing with creatine helps support training quality and progression over time.

    Who Is It Designed For?

    This bundle is designed for adults focused on maintaining their strength and output as part of a balanced lifestyle. Ideal for those who partake in consistent high-intensity strength-based training and want effective supplements without unnecessary complexity.

    Key Scientific Information

    Protein

    Protein provides essential amino acids needed for muscle repair and growth. Consistent intake supports muscle maintenance and recovery following training, helping maintain strength over time.

    Creatine

    Creatine increases physical performance in repeated bouts of short-term, high-intensity exercise. It supports strength and power adaptations when combined with regular resistance training and is one of the most researched performance ingredients available.

    Nutritional Information
    Suitable For
    Nutrition Stats
    DIET WHEY
    Belgian Chocolate
    TYPICAL VALUES PER 100g (PER 32g)
    Energy 1608kJ / 384kcal (515kJ / 123kcal)
    Fat 8.3g (2.7g)
    of which saturates 4.1g (1.3g)
    Carbohydrate  12g (3.9g)
    of which sugars  2.8g (0.9g)
    Fibre 5.2g (1.7g)
    Protein 62g (20g)
    Salt 1.19g (0.38g)
     
    ALSO PROVIDES
    		 PER 100g (PER 32g)
    Conjugated Linoleic Acid
    		 1085mg (347mg)
    Acetyl L-Carnitine 848mg (271mg)
    Green Tea Extract  400mg (128mg)
    of which Polyphenols 160mg (51mg)
    of which Catechins 80mg (26mg)
    of which Caffeine 32mg (10mg)
    of which EGCG
    28mg (9mg)
     
    Vanilla Creme
    TYPICAL VALUES PER 100g (PER 32g)
    Energy 1632kJ / 388kcal (522kJ / 124kcal)
    Fat 8.2g (2.6g)
    of which saturates 4.0g (1.3g)
    Carbohydrate  12g (3.8g)
    of which sugars  2.9g (0.9g)
    Fibre 3.5g (1.1g)
    Protein 64g (20g)
    Salt 0.84g (0.27g)
     
    ALSO PROVIDES
    		 PER 100g (PER 32g)
    Conjugated Linoleic Acid
    		 1085mg (347mg)
    Acetyl L-Carnitine 848mg (271mg)
    Green Tea Extract  400mg (128mg)
    of which Polyphenols 160mg (51mg)
    of which Catechins 80mg (26mg)
    of which Caffeine 32mg (10mg)
    of which EGCG
    28mg (9mg)
     
    Strawberry Delight
    TYPICAL VALUES PER 100g (PER 32g)
    Energy 1632kJ / 388kcal (522kJ / 124kcal)/
    Fat 8.2g (2.6g)
    of which saturates 3.9g (1.3g)
    Carbohydrate  12g (3.8g)
    of which sugars  3.0g (1.0g)
    Fibre 3.5g (1.1g)
    Protein 64g (20g)
    Salt 0.84g (0.27g)
     
    ALSO PROVIDES
    		 PER 100g (PER 32g)
    Conjugated Linoleic Acid
    		 1085mg (347mg)
    Acetyl L-Carnitine 848mg (271mg)
    Green Tea Extract  400mg (128mg)
    of which Polyphenols 160mg (51mg)
    of which Catechins 80mg (26mg)
    of which Caffeine 32mg (10mg)
    of which EGCG
    28mg (9mg)
     
    Salted Caramel
    TYPICAL VALUES PER 100g (PER 32g)
    Energy 1623kJ / 385kcal (519kJ / 123kcal)
    Fat 8.2g (2.6g)
    of which saturates 4.0g (1.3g)
    Carbohydrate  12g (3.9g)
    of which sugars  2.9g (0.9g)
    Fibre 3.5g (1.1g)
    Protein 64g (20g)
    Salt 1.60g (0.51g)
     
    ALSO PROVIDES
    		 PER 100g (PER 32g)
    Conjugated Linoleic Acid
    		 1085mg (347mg)
    Acetyl L-Carnitine 848mg (271mg)
    Green Tea Extract  400mg (128mg)
    of which Polyphenols 160mg (51mg)
    of which Catechins 80mg (26mg)
    of which Caffeine 32mg (10mg)
    of which EGCG
    28mg (9mg)
     
    Banana
    TYPICAL VALUES PER 100g (PER 32g)
    Energy 1636kJ / 392kcal (524kJ / 125kcal)/
    Fat 8.1g (2.6g)
    of which saturates 4.1g (1.3g)
    Carbohydrate  11g (3.6g)
    of which sugars  2.6g (0.8g)
    Fibre 3.6g (1.1g)
    Protein 65g (20g)
    Salt 0.85g (0.27g)
     
    ALSO PROVIDES
    		 PER 100g (PER 32g)
    Conjugated Linoleic Acid
    		 1085mg (347mg)
    Acetyl L-Carnitine 848mg (271mg)
    Green Tea Extract  400mg (128mg)
    of which Polyphenols 160mg (51mg)
    of which Catechins 80mg (26mg)
    of which Caffeine 32mg (10mg)
    of which EGCG
    28mg (9mg)
     
    Caramalised Biscuit 
    TYPICAL VALUES PER 100g (PER 32g)
    Energy 1633kJ / 388kcal (522kJ / 124kcal)/
    Fat 8.2g / 2.6g
    of which saturates 3.9g / 1.3g
    Carbohydrate  3.5g / 1.1g
    of which sugars  2.9g / 0.9g
    Fibre 3.5g / 1.1g
    Protein 64g / 20g
    Salt 0.87g (0.28g)
     
    ALSO PROVIDES
    		 PER 100g (PER 32g)
    Conjugated Linoleic Acid
    		 1085mg / (347mg)
    Acetyl L-Carnitine 848mg / (271mg)
    Green Tea Extract  400mg (128mg)
    of which Polyphenols 160mg (51mg)
    of which Catechins 80mg (26mg)
    of which Caffeine 32mg (10mg)
    of which EGCG
    28mg (9mg)
     
    Peaches and Yoghurt
    TYPICAL VALUES PER 100g (PER 32g)
    Energy 1627kJ / 387kcal (521kJ / 124kcal)
    Fat 8.1g / 2.6g
    of which saturates 3.9g / 1.3g
    Carbohydrate  12.5g / 4.0g
    of which sugars  3.0g / 1.0g
    Fibre 3.5g / 1.1g
    Protein 64g / 20g
    Salt 0.82g / 0.26g
     
    ALSO PROVIDES
    		 PER 100g (PER 32g)
    Conjugated Linoleic Acid
    		 1085mg / (347mg)
    Acetyl L-Carnitine 848mg / (271mg)
    Green Tea Extract  400mg (128mg)
    of which Polyphenols 160mg (51mg)
    of which Catechins 80mg (26mg)
    of which Caffeine 32mg (10mg)
    of which EGCG
    28mg (9mg)

     

    CREATINE

    * Creatine helps increase performance during short term bouts of high intensity exercise. This beneficial effect is obtained with a daily intake of 3 g of creatine.

    Ingredients
    DIET WHEY
     
    Belgian Chocolate
     
    PhD Premium Protein Blend (75%) [Whey Protein Concentrate (Milk) (contains Emulsifier: Lecithins), Soya Protein Isolate, Milk Protein Concentrate], Waxy Barley Flour, Fat Reduced Cocoa Powder, Golden Brown Flaxseed Powder, Stabilisers (Acacia Gum, Guar Gum, Xanthan Gum), Flavourings, Conjugated Linoleic Acid Powder (Safflower Oil) (Milk), Acetyl-L-Carnitine, Green Tea Extract (Camellia sinensis), Sodium Chloride, Sweetener (Sucralose). For allergens, including cereals containing gluten, see ingredients in bold. May also contain Egg and other cereals containing gluten.
     
    Vanilla Creme
     
    PhD Premium Protein Blend (80%) [Whey Protein Concentrate (Milk) (contains Emulsifier: Lecithins), Soya Protein Isolate, Milk Protein Concentrate], Waxy Barley Flour, Golden Brown Flaxseed Powder, Stabilisers (Acacia Gum, Guar Gum, Xanthan Gum), Flavourings, Conjugated Linoleic Acid Powder (Safflower Oil) (Milk), Acetyl-L-Carnitine, Green Tea Extract (Camellia sinensis), Sweetener (Sucralose). For allergens, including cereals containing gluten, see ingredients in bold. May also contain Egg and other cereals containing gluten.
     
    Strawberry Delight
     
    PhD Premium Protein Blend (80%) [Whey Protein Concentrate (Milk) (contains Emulsifier: Lecithins), Soya Protein Isolate, Milk Protein Concentrate], Waxy Barley Flour, Golden Brown Flaxseed Powder, Stabilisers (Acacia Gum, Guar Gum, Xanthan Gum), Flavourings, Conjugated Linoleic Acid Powder (Safflower Oil) (Milk), Acetyl-L-Carnitine, Colour (Beetroot Red), Green Tea Extract (Camellia sinensis), Sweetener (Sucralose). For allergens, including cereals containing gluten, see ingredients in bold. May also contain Egg and other cereals containing gluten.
     
    Salted Caramel
     
    PhD Premium Protein Blend (79%) [Whey Protein Concentrate (MILK) (contains Emulsifier: Lecithins), Soya Protein Isolate, Milk Protein Concentrate], Waxy Barley Flour, Golden Brown Flaxseed Powder, Stabilisers (Acacia Gum, Guar Gum, Xanthan Gum), Flavourings, Conjugated Linoleic Acid Powder (Safflower Oil) (Milk), Sodium Chloride, Acetyl-L-Carnitine, Green Tea Extract (Camellia sinensis), Sweetener (Sucralose). For allergens, including cereals containing gluten, see ingredients in bold. May also contain Egg and other cereals containing gluten.
     
    Banana
     
    PhD Premium Protein Blend (81%) [Whey Protein Concentrate (Milk) (contains Emulsifier: Lecithins), Soya Protein Isolate, Milk Protein Concentrate], Waxy Barley Flour, Golden Brown Flaxseed Powder, Stabilisers (Acacia Gum, Guar Gum, Xanthan Gum), Natural Flavourings, Conjugated Linoleic Acid Powder (Safflower Oil) (Milk), Acetyl-L-Carnitine, Green Tea Extract (Camellia sinensis), Sweetener (Sucralose). For allergens, including cereals containing gluten, see ingredients in bold. May also contain Egg and other cereals containing gluten.
    CREATINE

    100% micronised grade creatine monohydrate.

    ALLERGY INFORMATION: For allergens, see ingredients in bold. May contain wheat, peanuts, nuts, egg.