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Essential Wellness Set

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A simple, everyday supplement bundle to support health, vitality and muscle maintenance.
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Key Benefits
Daily nutritional foundation for overall wellbeing
Supports muscle maintenance, immunity and heart health
Low‑effort supplements designed for everyday use
Key Benefits
Daily nutritional foundation for overall wellbeing
Supports muscle maintenance, immunity and heart health
Low‑effort supplements designed for everyday use
Product Overview

Why Choose?

  • Covers essential daily health fundamentals
  • Flexible protein choice based on individual goals
  • Designed for consistent, everyday use

 

Essential Wellness brings together the core supplements many active adults need daily, without unnecessary complexity. Designed to support aging well and staying active, this bundle helps you maintain strength, energy and health while fitting seamlessly into a busy lifestyle.

Diet Whey provides high‑quality, low‑calorie protein to support muscle maintenance, Multivitamins help cover common nutritional gaps often lacking in modern diets.

Protein

When you choose PhD protein, you can trust that every formulation is backed by science and made using high‑quality ingredients. Our protein powders are developed to deliver the protein content stated on the label, helping support muscle maintenance, recovery and everyday strength.

Protein plays a vital role in maintaining lean muscle mass, especially as we age. Whether used post‑training or as part of your daily nutrition, PhD protein supports strength, satiety and overall health.

Discover Intelligent Nutrition — from Diet Whey to premium whey blends, our protein range is designed to support your goals every day.

Multivitamin

PhD Multivitamins are designed to support everyday health by helping to fill common nutritional gaps that may arise from busy lifestyles or restrictive diets.

Providing a broad spectrum of essential vitamins and minerals, multivitamins support normal immune function, energy metabolism and overall wellbeing, making them a simple addition to a daily health routine.

WHO IS IT DESIGNED FOR?

Essential Wellness is designed for adults seeking a simple, effective daily routine to support health and muscle maintenance. Ideal for active lifestyles, busy schedules and those focused on aging well without unnecessary complexity.

KEY SCIENTIFIC INFORMATION

Protein

Protein provides the amino acids required for muscle repair, growth and maintenance. Regular protein intake supports the preservation of lean muscle mass, which becomes increasingly important with age. Adequate daily protein also supports strength, physical function and recovery from exercise.

Multivitamin

Vitamins and minerals support normal energy metabolism, immune function and the reduction of tiredness and fatigue. A daily multivitamin helps fill common nutritional gaps created by modern diets and busy lifestyles. This consistent micronutrient support contributes to overall health, resilience and wellbeing.

Nutritional Information
Suitable For
Vegetarian
Nut Free
Nutrition Stats
DIET WHEY
Belgian Chocolate
TYPICAL VALUES PER 100g (PER 32g)
Energy 1608kJ / 384kcal (515kJ / 123kcal)
Fat 8.3g (2.7g)
of which saturates 4.1g (1.3g)
Carbohydrate  12g (3.9g)
of which sugars  2.8g (0.9g)
Fibre 5.2g (1.7g)
Protein 62g (20g)
Salt 1.19g (0.38g)
 
ALSO PROVIDES
 PER 100g (PER 32g)
Conjugated Linoleic Acid
 1085mg (347mg)
Acetyl L-Carnitine 848mg (271mg)
Green Tea Extract  400mg (128mg)
of which Polyphenols 160mg (51mg)
of which Catechins 80mg (26mg)
of which Caffeine 32mg (10mg)
of which EGCG
28mg (9mg)
 
Vanilla Creme
TYPICAL VALUES PER 100g (PER 32g)
Energy 1632kJ / 388kcal (522kJ / 124kcal)
Fat 8.2g (2.6g)
of which saturates 4.0g (1.3g)
Carbohydrate  12g (3.8g)
of which sugars  2.9g (0.9g)
Fibre 3.5g (1.1g)
Protein 64g (20g)
Salt 0.84g (0.27g)
 
ALSO PROVIDES
 PER 100g (PER 32g)
Conjugated Linoleic Acid
 1085mg (347mg)
Acetyl L-Carnitine 848mg (271mg)
Green Tea Extract  400mg (128mg)
of which Polyphenols 160mg (51mg)
of which Catechins 80mg (26mg)
of which Caffeine 32mg (10mg)
of which EGCG
28mg (9mg)
 
Strawberry Delight
TYPICAL VALUES PER 100g (PER 32g)
Energy 1632kJ / 388kcal (522kJ / 124kcal)/
Fat 8.2g (2.6g)
of which saturates 3.9g (1.3g)
Carbohydrate  12g (3.8g)
of which sugars  3.0g (1.0g)
Fibre 3.5g (1.1g)
Protein 64g (20g)
Salt 0.84g (0.27g)
 
ALSO PROVIDES
 PER 100g (PER 32g)
Conjugated Linoleic Acid
 1085mg (347mg)
Acetyl L-Carnitine 848mg (271mg)
Green Tea Extract  400mg (128mg)
of which Polyphenols 160mg (51mg)
of which Catechins 80mg (26mg)
of which Caffeine 32mg (10mg)
of which EGCG
28mg (9mg)
 
Salted Caramel
TYPICAL VALUES PER 100g (PER 32g)
Energy 1623kJ / 385kcal (519kJ / 123kcal)
Fat 8.2g (2.6g)
of which saturates 4.0g (1.3g)
Carbohydrate  12g (3.9g)
of which sugars  2.9g (0.9g)
Fibre 3.5g (1.1g)
Protein 64g (20g)
Salt 1.60g (0.51g)
 
ALSO PROVIDES
 PER 100g (PER 32g)
Conjugated Linoleic Acid
 1085mg (347mg)
Acetyl L-Carnitine 848mg (271mg)
Green Tea Extract  400mg (128mg)
of which Polyphenols 160mg (51mg)
of which Catechins 80mg (26mg)
of which Caffeine 32mg (10mg)
of which EGCG
28mg (9mg)
 
Banana
TYPICAL VALUES PER 100g (PER 32g)
Energy 1636kJ / 392kcal (524kJ / 125kcal)/
Fat 8.1g (2.6g)
of which saturates 4.1g (1.3g)
Carbohydrate  11g (3.6g)
of which sugars  2.6g (0.8g)
Fibre 3.6g (1.1g)
Protein 65g (20g)
Salt 0.85g (0.27g)
 
ALSO PROVIDES
 PER 100g (PER 32g)
Conjugated Linoleic Acid
 1085mg (347mg)
Acetyl L-Carnitine 848mg (271mg)
Green Tea Extract  400mg (128mg)
of which Polyphenols 160mg (51mg)
of which Catechins 80mg (26mg)
of which Caffeine 32mg (10mg)
of which EGCG
28mg (9mg)
 
Caramalised Biscuit 
TYPICAL VALUES PER 100g (PER 32g)
Energy 1633kJ / 388kcal (522kJ / 124kcal)/
Fat 8.2g / 2.6g
of which saturates 3.9g / 1.3g
Carbohydrate  3.5g / 1.1g
of which sugars  2.9g / 0.9g
Fibre 3.5g / 1.1g
Protein 64g / 20g
Salt 0.87g (0.28g)
 
ALSO PROVIDES
 PER 100g (PER 32g)
Conjugated Linoleic Acid
 1085mg / (347mg)
Acetyl L-Carnitine 848mg / (271mg)
Green Tea Extract  400mg (128mg)
of which Polyphenols 160mg (51mg)
of which Catechins 80mg (26mg)
of which Caffeine 32mg (10mg)
of which EGCG
28mg (9mg)
 
Peaches and Yoghurt
TYPICAL VALUES PER 100g (PER 32g)
Energy 1627kJ / 387kcal (521kJ / 124kcal)
Fat 8.1g / 2.6g
of which saturates 3.9g / 1.3g
Carbohydrate  12.5g / 4.0g
of which sugars  3.0g / 1.0g
Fibre 3.5g / 1.1g
Protein 64g / 20g
Salt 0.82g / 0.26g
 
ALSO PROVIDES
 PER 100g (PER 32g)
Conjugated Linoleic Acid
 1085mg / (347mg)
Acetyl L-Carnitine 848mg / (271mg)
Green Tea Extract  400mg (128mg)
of which Polyphenols 160mg (51mg)
of which Catechins 80mg (26mg)
of which Caffeine 32mg (10mg)
of which EGCG
28mg (9mg)

WHEY PROTEIN

Strawberry flavour:

Nutritional Information Per 100g Per 33g Serving
Energy 1667kJ / 401kcal 550kJ / 132kcal
Fat 7.4g 2.4g
of which saturates 4.4g 1.4g
Carbohydrate 7.5g 2.5g
of which sugars 6.4g 2.1g
Protein 77g 25g
Salt 0.45g 0.15g
Bacillus Coagulans – 1 Billion CFU*

*CFU - Colony-forming unit

Chocolate flavour:

Nutritional Information Per 100g Per 34g Serving
Energy 1652kJ / 397kcal 562kJ / 135kcal
Fat 7.6g 2.6g
of which saturates 4.5g 1.5g
Carbohydrate 7.8g 2.7g
of which sugars 5.9g 2.0g
Protein 75g 25g
Salt 0.72g 0.25g
Bacillus Coagulans – 1 Billion CFU*

*CFU - Colony-forming unit

Vanilla flavour:

Nutritional Information Per 100g Per 33g Serving
Energy 1664kJ / 400kcal 549kJ / 132kcal
Fat 7.4g 2.4g
of which saturates 4.4g 1.4g
Carbohydrate 7.6g 2.5g
of which sugars 6.2g 2.0g
Protein 77g 25g
Salt 0.45g 0.15g
Bacillus Coagulans – 1 Billion CFU*

*CFU - Colony-forming unit

MULTIVITAMIN
Typical Values Per Serving (1 Tablet) % NRV*
Vitamin A 800 µg RE 100%
Vitamin D3 10 µg 200%
Vitamin E 12 mg α-TE 100%
Vitamin K 75 µg 100%
Vitamin C 80 mg 100%
Vitamin B1 (Thiamin) 1.1 mg 100%
Niacin 16 mg 100%
Vitamin B6 1.4 mg 100%
Folic Acid 400 µg 200%
Vitamin B12 2.5 µg 100%
Biotin 50 µg 100%
Pantothenic Acid 6 mg 100%
Calcium 120 mg 15%
Magnesium 100 mg 26.6%
Iron 14 mg 100%
Zinc 10 mg 100%
Copper 1 mg 100%
Selenium 75 µg 136.36%
Chromium 40 µg 100%
Iodine 150 µg 100%

*NRV – Nutrient Reference Value

Ingredients
DIET WHEY
 
Belgian Chocolate
 
PhD Premium Protein Blend (75%) [Whey Protein Concentrate (Milk) (contains Emulsifier: Lecithins), Soya Protein Isolate, Milk Protein Concentrate], Waxy Barley Flour, Fat Reduced Cocoa Powder, Golden Brown Flaxseed Powder, Stabilisers (Acacia Gum, Guar Gum, Xanthan Gum), Flavourings, Conjugated Linoleic Acid Powder (Safflower Oil) (Milk), Acetyl-L-Carnitine, Green Tea Extract (Camellia sinensis), Sodium Chloride, Sweetener (Sucralose). For allergens, including cereals containing gluten, see ingredients in bold. May also contain Egg and other cereals containing gluten.
 
Vanilla Creme
 
PhD Premium Protein Blend (80%) [Whey Protein Concentrate (Milk) (contains Emulsifier: Lecithins), Soya Protein Isolate, Milk Protein Concentrate], Waxy Barley Flour, Golden Brown Flaxseed Powder, Stabilisers (Acacia Gum, Guar Gum, Xanthan Gum), Flavourings, Conjugated Linoleic Acid Powder (Safflower Oil) (Milk), Acetyl-L-Carnitine, Green Tea Extract (Camellia sinensis), Sweetener (Sucralose). For allergens, including cereals containing gluten, see ingredients in bold. May also contain Egg and other cereals containing gluten.
 
Strawberry Delight
 
PhD Premium Protein Blend (80%) [Whey Protein Concentrate (Milk) (contains Emulsifier: Lecithins), Soya Protein Isolate, Milk Protein Concentrate], Waxy Barley Flour, Golden Brown Flaxseed Powder, Stabilisers (Acacia Gum, Guar Gum, Xanthan Gum), Flavourings, Conjugated Linoleic Acid Powder (Safflower Oil) (Milk), Acetyl-L-Carnitine, Colour (Beetroot Red), Green Tea Extract (Camellia sinensis), Sweetener (Sucralose). For allergens, including cereals containing gluten, see ingredients in bold. May also contain Egg and other cereals containing gluten.
 
Salted Caramel
 
PhD Premium Protein Blend (79%) [Whey Protein Concentrate (MILK) (contains Emulsifier: Lecithins), Soya Protein Isolate, Milk Protein Concentrate], Waxy Barley Flour, Golden Brown Flaxseed Powder, Stabilisers (Acacia Gum, Guar Gum, Xanthan Gum), Flavourings, Conjugated Linoleic Acid Powder (Safflower Oil) (Milk), Sodium Chloride, Acetyl-L-Carnitine, Green Tea Extract (Camellia sinensis), Sweetener (Sucralose). For allergens, including cereals containing gluten, see ingredients in bold. May also contain Egg and other cereals containing gluten.
 
Banana
 
PhD Premium Protein Blend (81%) [Whey Protein Concentrate (Milk) (contains Emulsifier: Lecithins), Soya Protein Isolate, Milk Protein Concentrate], Waxy Barley Flour, Golden Brown Flaxseed Powder, Stabilisers (Acacia Gum, Guar Gum, Xanthan Gum), Natural Flavourings, Conjugated Linoleic Acid Powder (Safflower Oil) (Milk), Acetyl-L-Carnitine, Green Tea Extract (Camellia sinensis), Sweetener (Sucralose). For allergens, including cereals containing gluten, see ingredients in bold. May also contain Egg and other cereals containing gluten.

WHEY PROTEIN

Vanilla Flavour

Whey Protein Concentrates (Milk) (97%) (contains Emulsifier (Lecithins)), Flavourings, Stabiliser (Xanthan Gum), Bacillus Coagulans, Sweetener (Sucralose).

Strawberry Flavour

Whey Protein Concentrates (Milk) (97%) (contains Emulsifier (Lecithins)), Flavourings, Stabiliser (Xanthan Gum), Colour (Beetroot Red), Bacillus Coagulans, Sweetener (Sucralose).

Chocolate Flavour

Whey Protein Concentrate (Milk) (93%) (contains Emulsifier (Lecithins)), Fat Reduced Cocoa Powder, Flavourings, Stabiliser (Xanthan Gum), Sodium Chloride, Bacillus Coagulans, Sweetener (Sucralose).

For allergens, see ingredients highlighted in bold. 

 
MULTIVITAMIN

Bulking Agent (Microcrystalline Cellulose), Magnesium Bisglycinate, Dicalcium Phosphate, Calcium Carbonate, Vitamin C, Ferrous Bisglycinate, Glazing Agent (Hydroxypropyl Methylcellulose), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Niacin, Vitamin E, Selenium, Zinc Oxide, Vitamin A, Pantothenic Acid, Copper Gluconate, Vitamin K2, Vitamin D3, Vitamin B12, Vitamin B6, Vitamin B1, Folic Acid, Chromium Picolinate, Potassium Iodide, Biotin.