JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

Toggle Nav

Search

Search

Contact
Help
Compare Products

United Kingdom £ GBP
Deutschland € EUR
Italia € EUR

Log In Or Create Account

All Products
- New & Special Offers
- Products
- Categories
  - Protein
  - Workout
  - Wellness
  - Smart
  - Dietary
  - Accessories
- Shop by Goal
  - Lean Muscle
    
    Strength
    
    Performance
    
    Active Health
    
    Fat Loss
- Blog
  - All Articles
Protein
- Protein
- Popular Protein Products
Workout
- Workout
- Popular Workout Products
Wellness
- Wellness
- Popular Wellness Products
Smart Range
- Smart Bar
  
  Smart Cake
  
  Smart Jack
  
  Smart Nut Butter
  
  Smart Protein Powder
  
  Smart Plant
  
  Shop All
Goals
Blog

Your Account Sign in

Blog Home

Perform Smart Blog

Filter by Type:
All Articles
Supplements
Nutrition
Recipes
Training

SIGN UP FOR SPECIAL OFFERS, WORKOUTS & RECIPE IDEAS

Sign up to receive 10% off your first order

SPECIAL OFFERS

Exclusive discounts and offers.

FITNESS CONTENT

Training, nutrition and supplement advice to help and inspire.

NEWS

Be the first to hear about new product releases.

RECIPE & SNACK INSPIRATION

Easy-to-follow home baking recipes to satisfy your cravings.

Our Products

Smart Range
Diet Range
Dietary
Performance Range
Blog and Advice
Workouts

Help

Contact Us
Help Home
Deliveries & Returns
New to PhD?
Student Discount
Klarna

About PHD

About Us
Student Discount
Careers
Investors

Terms & Conditions
Privacy & Cookies