Smart Bar

Perfect for:
High Protein
Low Sugar
Snack
From €36.99 From €36.99

3 FOR 2 ON BESTSELLERS

  • 100% Natural
  • Gluten Free
- +
FREE Delivery over €49 Deliveries and Returns
Key Benefits
Macro-friendly snack
High protein, low sugar
Key Benefits
Macro-friendly snack
High protein, low sugar
Product Overview

Why Choose?

  • 20g protein / 23g carbs
  • 260 calories per serving
  • Convenient protein snack on the go

 

What is Smart Bar™?

Smart Bar™ is a delicious high protein, low sugar snack. The bar contains a super-soft protein centre, coated in gooey caramel and protein crispies, which truly delivers that satisfying crunch texture when you take a bite. If this wasn't enough, the smooth chocolate coating really does replicate a true confectionary bar taste whilst keeping your macros intact. Smart Bar™; delivers 20g of quality protein and less than 3g sugar (depending on flavour). In addition to this, Smart Bar™ is palm oil free.

The benefits of Smart Bar™

In addition to having unsurpassable taste and texture, Smart Bar™ is highly convenient yet also macro-friendly. You can enjoy this grab and go snack anywhere at any time!

Who is Smart Bar™ suitable for?

Smart Bar™ is suitable for both men and women seeking a convenient, high protein, low sugar snack whilst on the go. Smart Bar™ is perfect for those who crave confectionary however still want to pursue a leaner lifestyle.

Nutritional Information
Suitable For
GMO Free
Palm Oil Free
Nutrition Stats

PhD do all we can to make sure the information about our products is as accurate as possible. However, because products are regularly improved, the product information, ingredients, nutritional information and dietary/allergy advice may occasionally change.

As a result, we recommend that you always read the label carefully before consuming any products. Please do not solely rely on the information provided on this website. Because of this, PhD is unable to accept liability for any inaccuracies or incorrect information contained on this site. This does not affect your statutory rights.

NOT suitable for vegetarians. 

Caramel Crunch flavour - Other flavours may vary.

Typical Values Per 100g Per 64g bar
Energy 1676kJ / 400kcal 1072kJ / 256kcal
Fat 19.0g 12.0g
Of which saturates 8.0g 5.1g
Carbohydrate 35.0g 23.0g
Of which sugars 1.6g 1.0g
Of which polyols 32.0g 21.0g
Fibre 4.0g 2.0g
Protein 30.0g 20.0g
Salt 0.45g 0.29g

Birthday Cake flavour - Other flavours may vary.

Typical Values Per 100g Per 64g bar
Energy 1709kJ / 408kcal 109kJ / 261kcal
Fat 19.0g 12.0g
Of which saturates 8.3g 5.3g
Carbohydrate 37.0g 24.0g
Of which sugars 3.9g 2.5g
Of which polyols 32.0g 20.0g
Fibre 4.0g 2.0g
Protein 30.0g 20.0g
Salt 0.45g 0.29g

Chocolate Brownie flavour - Other flavours may vary.

Typical Values Per 100g Per 64g bar
Energy 1669kJ / 398kcal 1068kJ / 255kcal
Fat 18.0g 12.0g
Of which saturates 8.1g 5.2g
Carbohydrate 35.0g 23.0g
Of which sugars 1.6g 1.0g
Of which polyols 32.0g 20.0g
Fibre 4.0g 2.0g
Protein 31.0g 20.0g
Salt 0.40g 0.26g

Chocolate peanut butter flavour - Other flavours may vary.

Typical Values Per 100g Per 64g bar
Energy 1692kJ / 404kcal 1083kJ / 258kcal
Fat 19.0g 12.0g
Of which saturates 8.2g 5.3g
Carbohydrate 37.0g 24.0g
Of which sugars 3.4g 2.2g
Of which polyols 32.0g 20.0g
Fibre 4.0g 2.0g
Protein 31.0g 20.0g
Salt 0.49g 0.32g

Cookies & Cream flavour - Other flavours may vary.

Typical Values Per 100g Per 64g bar
Energy 1692kJ / 404kcal 1083kJ / 258kcal
Fat 19.0g 12.0g
Of which saturates 8.1g 5.2g
Carbohydrate 37.0g 24.0g
Of which sugars 3.4g 2.2g
Of which polyols 32.0g 21.0g
Fibre 4.0g 2.0g
Protein 30.0g 20.0g
Salt 0.48g 0.31g

Dark Choc Raspberry flavour - Other flavours may vary.

Typical Values Per 100g Per 64g bar
Energy 1681kJ / 401kcal 1076kJ / 257kcal
Fat 18.0g 12.0g
Of which saturates 8.1g 5.2g
Carbohydrate 35.0g 22.0g
Of which sugars 1.7g 1.1g
Of which polyols 32.0g 20.0g
Fibre 4.0g 2.0g
Protein 30.0g 20.0g
Salt 0.41g 0.26g

Salted fudge brownie flavour - Other flavours may vary.

Typical Values Per 100g Per 64g bar
Energy 1703kJ / 407kcal 1090kJ / 260kcal
Fat 19.0g 12.0g
Of which saturates 8.2g 5.2g
Carbohydrate 36.0g 23.0g
Of which sugars 3.4g 2.2g
Of which polyols 32.0g 20.0g
Fibre 4.0g 2.0g
Protein 30.0g 20.0g
Salt 0.44g 0.28g

White chocolate blondie flavour - Other flavours may vary.

Typical Values Per 100g Per 64g bar
Energy 1711kJ / 408kcal 1095kJ / 261kcal
Fat 19.0g 12g
Of which saturates 8.4g 5.4g
Carbohydrate 37.0g 24.0g
Of which sugars 3.6g 2.3g
Of which polyols 32.0g 21.0g
Fibre 4.0g 2.0g
Protein 30.0g 20.0g
Salt 0.44g 0.28g
Ingredients

Birthday Cake Flavour:

Protein Blend (30%) [Calcium Caseinate (Milk), Collagen Hydrolysate, Whey Protein Concentrate (Milk), Soya Protein Isolate], White Chocolate with Sweetener (23%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithins), Natural Vanilla Flavouring], Raspberry Flavour Caramel Layer (13%) [Sweetener (Maltitols), Humectant (Glycerol), Cocoa Butter, Soya Protein Isolate, Natural Flavouring, Emulsifier (Lecithins), Freeze Dried Raspberry Powder, Condensed Milk (Whole Milk, Sugar), Beetroot Powder, Natural Raspberry Flavouring, Salt], Sweetener (Maltitols), Humectant (Glycerol), Crispy Cocoa Soya Pieces (5%) (Soya Protein Isolate, Tapioca Starch, Cocoa Powder), Emulsifier (Lecithins), Sunflower Oil, Cocoa Butter, Water, Freeze Dried Raspberry Powder, Natural Flavouring, Multi-Coloured Edible Decorations with Sweetener (0.3%) [Sweetener (Maltitols), Potato Starch, Rice Flour, Palm Oil, Colours (Curcumin, Beetroot Red, Carotenes, Anthocyanins, Brilliant Blue FCF)]. White Chocolate contains: Milk solids 22% minimum.

Caramel Crunch Flavour:

Protein Blend (30%) [Calcium Caseinate (Milk), Collagen Hydrolysate, Whey Protein Concentrate (Milk), Soya Protein Isolate], Chocolate Couverture with Sweetener (23%) [Cocoa Mass, Sweetener (Maltitols), Cocoa Butter, Emulsifier (Soya Lecithins), Natural Vanilla Flavouring], Caramel Layer (13%) [Sweetener (Maltitols), Humectant (Glycerol), Cocoa Butter, Soya Protein Isolate, Colour (Plain Caramel), Emulsifier (Lecithins), Condensed Milk (Whole Milk, Sugar), Flavouring, Salt], Sweetener (Maltitols), Humectant (Glycerol), Crispy Soya Pieces (5%) (Soya Protein Isolate, Tapioca Starch, Salt), Emulsifier (Lecithins), Sunflower Oil, Cocoa Butter, Water, Flavouring. Chocolate Couverture contains: Cocoa solids 55% minimum.

Chocolate brownie Flavour:

Protein Blend (30%) [Calcium Caseinate (Milk), Collagen Hydrolysate, Whey Protein Concentrate (Milk), Soya Protein Isolate], Chocolate Couverture with Sweetener (23%) [Cocoa Mass, Sweetener (Maltitols), Cocoa Butter, Emulsifier (Soya Lecithins), Natural Vanilla Flavouring], Caramel Layer (13%) [Sweetener (Maltitols), Humectant (Glycerol), Cocoa Butter, Soya Protein Isolate, Colour (Plain Caramel), Emulsifier (Lecithins), Condensed Milk (Whole Milk, Sugar), Flavouring, Salt], Sweetener (Maltitols), Humectant (Glycerol), Crispy Cocoa Soya Pieces (5%) (Soya Protein Isolate, Tapioca Starch, Cocoa Powder), Emulsifier (Lecithins), Sunflower Oil, Cocoa Butter, Water, Reduced Fat Cocoa Powder, Flavouring. Chocolate Couverture contains: Cocoa solids 55% minimum.

Chocolate peanut butter Flavour:

Protein Blend (29%) [Calcium Caseinate (Milk), Collagen Hydrolysate, Whey Protein Concentrate (Milk), Soya Protein Isolate], Couverture Milk Chocolate with Sweetener (23%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Natural Vanilla Flavouring], Caramel Layer (13%) [Sweetener (Maltitols), Humectant (Glycerol), Cocoa Butter, Soya Protein Isolate, Colour (Plain Caramel), Emulsifier (Lecithins), Condensed Milk (Whole Milk, Sugar), Flavouring, Salt], Sweetener (Maltitols), Humectant (Glycerol), Crispy Soya Pieces (5%) (Soya Protein Isolate, Tapioca Starch, Salt), Emulsifier (Lecithins), Sunflower Oil, Cocoa Butter, Water, Reduced Fat Cocoa Powder, Flavourings. Couverture Milk Chocolate contains: Cocoa solids 35% minimum, Milk solids 21% minimum.

Cookies & Cream Flavour:

Protein Blend (29%) [Calcium Caseinate (Milk), Collagen Hydrolysate, Whey Protein Concentrate (Milk), Soya Protein Isolate], Couverture Milk Chocolate with Sweetener (23%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Natural Vanilla Flavouring], Caramel Layer (13%) [Sweetener (Maltitols), Humectant (Glycerol), Cocoa Butter, Soya Protein Isolate, Colour (Plain Caramel), Emulsifier (Lecithins), Condensed Milk (Whole Milk, Sugar), Flavouring, Salt], Sweetener (Maltitols), Humectant (Glycerol), Crispy Soya Pieces (5%) (Soya Protein Isolate, Tapioca Starch, Salt), Emulsifier (Lecithins), Sunflower Oil, Cocoa Butter, Water, Flavouring. Couverture Milk Chocolate contains: Cocoa solids 35% minimum, Milk solids 21% minimum.

ALLERGY INFORMATION for Caramel Crunch & Choc Peanut Butter: For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, eggs and peanuts.

Dark chocolate raspberry Flavour:

Protein Blend (30%) [Calcium Caseinate (Milk), Collagen Hydrolysate, Whey Protein Concentrate (Milk), Soya Protein Isolate], Chocolate Couverture with Sweetener (23%) [Cocoa Mass, Sweetener (Maltitols), Cocoa Butter, Emulsifier (Soya Lecithins), Natural Vanilla Flavouring], Raspberry Flavour Caramel Layer (13%) [Sweetener (Maltitols), Humectant (Glycerol), Cocoa Butter, Soya Protein Isolate, Natural Flavouring, Emulsifier (Lecithins), Colour (Anthocyanins), Condensed Milk (Whole Milk, Sugar), Beetroot Powder, Natural Raspberry Flavouring, Salt], Sweetener (Maltitols), Humectant (Glycerol), Crispy Cocoa Soya Pieces (5%) (Soya Protein Isolate, Tapioca Starch, Cocoa Powder), Emulsifier (Lecithins), Sunflower Oil, Cocoa Butter, Water, Reduced Fat Cocoa Powder, Flavouring. Chocolate Couverture contains: Cocoa solids 55% minimum.

Salted fudge brownie Flavour:

Protein Blend (30%) [Calcium Caseinate (Milk), Collagen Hydrolysate, Whey Protein Concentrate (Milk), Soya Protein Isolate], Couverture Milk Chocolate with Sweetener (23%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Natural Vanilla Flavouring], Caramel Layer (13%) [Sweetener (Maltitols), Humectant (Glycerol), Cocoa Butter, Soya Protein Isolate, Colour (Plain Caramel), Emulsifier (Lecithins), Condensed Milk (Whole Milk, Sugar), Flavouring, Salt], Sweetener (Maltitols), Humectant (Glycerol), Crispy Cocoa Soya Pieces (5%) (Soya Protein Isolate, Tapioca Starch, Cocoa Powder), Emulsifier (Lecithins), Sunflower Oil, Cocoa Butter, Water, Flavouring, Natural Flavouring. Couverture Milk Chocolate contains: Cocoa solids 35% minimum, Milk solids 21% minimum.

White chocolate blondie Flavour:Protein Blend (30%) [Calcium Caseinate (Milk), Collagen Hydrolysate, Whey Protein Concentrate (Milk), Soya Protein Isolate], White Chocolate with Sweetener (23%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithins), Natural Vanilla Flavouring], Caramel Layer (13%) [Sweetener (Maltitols), Humectant (Glycerol), Cocoa Butter, Soya Protein Isolate, Colour (Plain Caramel), Emulsifier (Lecithins), Condensed Milk (Whole Milk, Sugar), Flavouring, Salt], Sweetener (Maltitols), Humectant (Glycerol), Crispy Cocoa Soya Pieces (5%) (Soya Protein Isolate, Tapioca Starch, Cocoa Powder), Emulsifier (Lecithins), Sunflower Oil, Cocoa Butter, Water, Flavouring. White Chocolate contains: Milk solids 22% minimum.

ALLERGY INFORMATION

: For allergens, see ingredients in bold.

May also contain nuts, eggs, peanuts and cereals containing gluten.

Excessive consumption may cause laxative effects.

ALLERGY INFORMATION for Choc Brownie, Dark Choc Raspberry, Cookies & Cream, Birthday Cake, White Choc Blondie & Salted Fudge Brownie: For allergens, see ingredients in bold. May also contain nuts, eggs,peanuts and cereals.

Reviews
120 Reviews

A little pricey but will keep buying.

Lisa Bagnall

10/04/2023

Low sugar , but good if you have a sweat tooth.

Brandon Nash

27/03/2023

Tastes like it has 20g of protein in it, which is what I like.

Abdullah Sanyang

13/03/2023

Great tasting low carb bar

Mark Owens

24/11/2022

Yeahhhhhhh

Darren Taylor

01/07/2022

always good smart bars

Thomas Stephenson

30/05/2022

It's super delicious!

LI

18/04/2022

Good product

Mr Tomas Skurdenis

29/03/2022

Tastes like nothing.

Nathan Price

24/02/2022

Best Protein Bars Out There!!

Dan

04/02/2022

I like the taste, sometimes finishing a whole bar is a bit much, but overall I cant really fault it.

Olskie

28/01/2022

Very tasty snack packed with protein

Andy123

26/01/2022

have not tried them they are for someone else

John SHELTON

13/12/2021

Tasty Protien snack

customer

07/12/2021

Nice.

Zeynab

06/12/2021

Brought them for my daughter. PHD are her favourite Protein bar. Great product & great service

Marilyn Wallis

11/11/2021

Nice and chewy with beautiful flavours coming through . The white chocolate coating tastes amazing !!

Anisa Patel

20/10/2021

I love it. It’s really tasty 😋

Michelle Cristina Tetto Pretti

04/10/2021

Just delicious

Tomas Pavlenko

15/09/2021

not a lot like carrot cake, but nice texture and pleasant taste

SHIRLEY CUNNINGHAM

22/08/2021

These bars were the best on the market hands down, Who decided to change the recipe? Chocolate not as thick, barely covering the bottom of the bars, the filling now has a strange texture & aftertaste. There is also clearly a storage issue, as my last box every bar has chocolate bloom, so disappointed, please go back to how they were.

Jayne Beilby-White

06/06/2023

Very very very good

Jonathan

29/04/2023

Great product

Suzannah Kelly

02/03/2023

GOOD good!

Yuxin Liu

07/05/2022

Whether the dark chocolate, chocolate brownie or the caramel crunch! They are always the best tasting ones!

Chern Tan

01/05/2022

Never turned up

Jordan Legard

24/04/2022

Excellent product

John

15/04/2022

love the caramel crunch flavour repeat order.

jabandmove

03/04/2022

Repeat purchases

Chern Tan

17/12/2021

Love these bars, so convenient.

jabandmove

06/12/2021

Great tasting- good value and supports my weight control objective

John Turp

25/11/2021

tasty and protein packed.

Colin Garnham

14/11/2021

Love these bars

Fiona Collins

21/10/2021

A bit too sweet

Jacob Cawley

21/10/2021

My favourite flavour and a good reasonable price 👌

Angela

14/10/2021

Like these

Miss claire miller

14/10/2021

Yummy and satisfying.

Helen Aitchison

04/10/2021

Really tasty, quite sweet but not overly so. Not harsh on the stomach and doesn’t even taste like a protein bar. Love these bars.

jenny

01/10/2021

Not too sweet. Does the job

Rosa Townsend

15/09/2021

Absolutely fantastic taste with 20g protein really good valve and a great snack throughout the day

DS

02/09/2023

Not a lover of dark chocolate so not my best buy

Simon Jones

09/07/2023

The qualities have worsened since the latch batch I bought last month. Amount of chocolate in the chocolate brownie protein bars and decreased and the coating is smaller.

James

18/04/2023

Great product for quality and low content of sugar.

Mr Ram Gohil

08/12/2022

Dark chocolate making it less sweet though great taste and filling

Mrs Dillian Warman

04/12/2022

Great tasting protein bars

Nikola

01/12/2022

Definitely my favourite bars out there just now.

Chris Devlin

27/09/2022

Lovely bar

Suzannah Kelly

20/06/2022

Great snack bar for after training

Nikola

12/05/2022

It's super delicious! Will buy again!

LI

18/04/2022

Tastes amazing and really filling

Claire Norman

04/03/2022

Not received huge delay by shipping company

omar alowais

25/02/2022

Always love the smart bar series! Low calories high protein low sugar! Perfect

Chern Tan

17/12/2021

Love these

Gillian

12/12/2021

Tasty and nutritios.

Bogdan Wojnarowski

21/11/2021

Amazing taste. Satiating treat. Give them a go, your taste buds will zing.

Michele Metcalfe

28/07/2023

I started to use this product last year and i simply love it. I tried lots of protein bars but nothing compared with this one. Amazing taste and texture.

Gisela Caldeira

19/07/2023

A little expensive but nice protein bars.

Claire Gallienne

07/07/2023

Very tasty and very handy for a protein boost

Tracey Mccreery

06/07/2023

Good bars, v tasty

Jessica Holmes

11/04/2023

Great, tasty and fillings. Ideal for walks.

S Sharrock

20/03/2023

Who would have thought Very Tasty 😋

Marilyn Jones

19/01/2023

Great bar. Only 4 stars due to me being a peanut butter fan and hoped for more of that flavour than it has. Not a complaint though- will buy again!

Mr Andrew Morgan

10/12/2022

Tasty, not too sweet, 20g of protein

Mike O

05/12/2022

Love this product!

Kirsty McKinnon

04/12/2022

This is absolutely delicious. The milk chocolate taste with crispy bits and peanut butter centre. It has changed my life for the better. Yes l would recommend to anyone try them. You will not be disappointed. I will continue to purchase these and l definitely recommend as they keep you fuller for longer too.

Devonian.

17/10/2022

Very nice healthy snack tastes great

Jason Hartley

10/05/2022

Really tasty and a great way to get some easy protein.

Miss Susan Curley

09/04/2022

Excellent product, and extremely convenient when on the go

Mr Andrew Reid

05/04/2022

Spoilt bars with chocolate turned white.

Joanne Leighton

25/03/2022

Very expensive, for what they are, and not what I expected

Bryan Reed

20/02/2022

Very good protein bar

Jason Hartley

20/12/2021

Very tasty

Susan

19/12/2021

Excellent

Anonymous

09/12/2021

Best tasting protein bar

Tanya Jones

10/04/2023

Tasty and low sugar.

Brandon Nash

27/03/2023

Great product.

Suzannah Kelly

02/03/2023

PHD bars are good on macros and taste is great as well

Omar Asif

22/01/2023

Love! Love!

Kirsty McKinnon

04/12/2022

Can't believe it's a protein bar. Tastes like a chocolate bar to me (salted caramel)

Philip Stott

08/11/2022

Excellent product. I thoroughly recommend them.

C Bràdy

30/06/2022

Best protein bar around!

Suzannah Kelly

20/06/2022

Yummy bars

Martin Judd

17/06/2022

Tastes really good. I recommend these bars.

C Bràdy

20/05/2022

Simply the best tasting protein bar! Great for pre or post workout!

Chern Tan

01/05/2022

Incredible flavour and really worth the money

Claire Norman

04/03/2022

So tasty really good

Ayo Alade

22/12/2021

We just love this flavour! Very delicious and packed with protein for before or after workout!

Chern Tan

17/12/2021

These are absolutely yummy. They hardly taste like a protein bar, and more like a candy bar!! 🧡 I cannot recommend these enough!

Andy

04/12/2021

Ordered these as a result of previous order. Great for post work out for any activity.

Ray Haines

04/12/2021

great flavour wish this flavour was in the half bar line up (hint hint)

Mr Gary Bell

21/11/2021

Absolutely the best bars around wouldn't buy an others

Claire Norman

19/11/2021

High protein and great tasting!

Tom Durrans

16/11/2021

A great way to Sample different flavours.

Jason Jones

14/09/2023

Good bars a little pricey for what you get.

Jess

13/08/2023

It now has a chemical taste to it. I used to buy boxes of these every month as they tasted so good. I’ve now found another product. Customer services stated they had brought production in house and nothing could be done. However, there is clearly and ingredient change or some ingredients source are not good enough quality. Don’t waste your money now as there are better products out there. I used to purchase over £80 of these every month but won’t be anymore!

Steven

22/07/2023

great if you are wanting to try a selection of flavours

jerry miller

13/07/2023

Great tasting!

Finlay I Lewis

12/05/2023

I really love them!

Clio

06/03/2023

Can't believe these are ok for diabetics so moorish. Just a good snack with a coffee, only eat half at a time though.

Mrs Butters

05/03/2023

Tasty, good protein load, I enjoy the flavour variety in this pack

Mike O

21/02/2023

Good selection of flavours and most of them very tasty. Advice to management is to make the product a little less sweet.

Nik Shah

17/02/2023

A good variety and the taste is better than any I have tried. Value for money Inwill buy them again

Jo N

08/02/2023

Wow absolutely scrummy 😋 love the birthday bar best , great for pre gym sesh 👍

Amanda Ainley

29/01/2023

Great product but could you do a mini size mixed box

Miss Maureen Maguire

19/12/2022

Excellent protein levels in handy bar which tastes great

Mrs Sara Woods

09/12/2022

Delicious protein bars and a great way to try new flavours

Nikola

01/12/2022

The packing has a weak seal. Half the protein bar seals are open Disappointed

JINGYE TAN

01/12/2022

Great taste

Daniel Martin Mawdsley

22/11/2022

This is where it all started a mixed box of White, Milk and Dark Chocolate. As a chocoholic l needed something to replace my cravings and replace the chocolate, cake and sweets. I have found nothing else like these they are amazing they are almost better than the old habits. I have been loosing a steady 2lb a week due to these smart bars. I am totally amazed l never thought l could give up the Sugar? Both Myself and Husband are enjoying these and surprised by how full filling they are. Yes we recommend definitely. You will not be disappointed.

Devonian.

17/10/2022

These bars are just brilliant. Use them for post work out. The variety box has great selection of flavours.

Ray Haines

06/10/2022

All flavours are pretty good, firm favourites are the chocolate ones

Chris Devlin

27/09/2022

It's like a chocolate bar in texture and taste, but it's amazing and surprising that it's a healthy protein bar.

Yujin Lim

14/09/2022