Synergy All-in-One Protein

Synergy All-in-One Protein

Perfect for:
High Protein
Lean Muscle
Low Fat
Post Workout
From €49.99

FREE UK Delivery over £40 Deliveries and Returns
Key Benefits
Lean muscle building formula
Premium grass-fed whey protein
Includes peptide-bonded glutamine
Key Benefits
Lean muscle building formula
Premium grass-fed whey protein
Includes peptide-bonded glutamine
Product Overview

Why Choose?

  • From 38g of Protein per Serving (flavour dependent)
  • Low in Sugar
  • Perfect as a lean post workout shake

 

What is Synergy?

Synergy is a lean, all in one, post workout shake. All in one refers to Synergy being able to offer a multitude of benefits from an array of ingredients within one shake.

The Benefits of Synergy

As Synergy is an all in one, it contains a range of different ingredients which offer a variety of benefits. Synergy packs up to 40g protein and 15g carbohydrates. Furthermore, Synergy delivers 5g creatine proven to increase physical performance in successive bursts of short-term, high intensity exercise. Vitamin B6 and Riboflavin help reduce tiredness and fatigue and protect from oxidative stress. Vitamin D maintains a healthy immune system, whilst zinc and magnesium help support metabolism. A rich amino acid profile covers all angles for recovery and nutrient replenishment.

Who is Synergy suitable for?

Synergy is most suitable for those at the very top of their game who wish to recover optimally following intense physical activity. The Synergy user isn’t particularly looking to add mass, but looking to maintain a lean physique and maybe add a small amount of lean, quality muscle tissue.

Now available in our 100% recyclable pouch.

Suggested Use
Directions For Use

Synergy should be used post workout after intense spells of exercise. Aim to consume within 30 minutes after sport or the workout for optimal usage.

We recommend consuming with water for faster rate of absorption however you can also consume with milk.

For best results use 2 servings of Synergy daily. Use 1 serving within 30 minutes of completing intense exercise, followed by the 2nd serving at any other stage throughout the day.

Nutritional Information
Suitable For
Vegetarian
Soya Free
GMO Free
Palm Oil Free
Nutrition Stats

Banana Flavour

Typical ValuesPer 100gPer 66g serving (2 scoops)% RI* per serving
Energy 1632kJ / 386kcal 1077kJ / 255kcal
Fat 5.5g 3.6g
Of which saturates 0.9g 0.6g
Carbohydrate 23g 15g
Of which sugars 2.2g 1.5g
Fibre 0.1g 0.1g
Protein 61g 40g
Salt 0.60g 0.40g
Also Provides:
Vitamin D 13ug 8.6ug 172%
Riboflavin 0.40mg 0.3mg 19%
Vitamin B6 0.40mg 0.26mg 19%
Calcium 700mg 462mg 58%
Phosphorus 400mg 264mg 38%
Magnesium 93mg 61mg 16%
Zinc 3.2mg 2.11mg 21%
Also Provides:
Creatine Monohydrate 7600mg 5016mg

Double Chocolate Flavour

Typical ValuesPer 100gPer 66g serving (2 scoops)% RI* per serving
Energy 1581kJ / 374kcal 1044kJ / 247kcal
Fat 5.5g 3.6g
Of which saturates 0.9g 0.6g
Carbohydrate 23g 15g
Of which sugars 2.2g 1.5g
Fibre 0.1g 0.1g
Protein 58g 38g
Salt 0.60g 0.40g
Also Provides:
Vitamin D 13ug 8.6ug 172%
Riboflavin 0.40mg 0.3mg 19%
Vitamin B6 0.40mg 0.26mg 19%
Calcium 700mg 462mg 58%
Phosphorus 400mg 264mg 38%
Magnesium 93mg 61mg 16%
Zinc 3.2mg 2.11mg 21%
Also Provides:
Creatine Monohydrate 7600mg 5016mg

Strawberry Delight Flavour

Typical ValuesPer 100gPer 66g serving (2 scoops)% RI* per serving
Energy 1632kJ / 386kcal 1077kJ / 255kcal
Fat 5.5g 3.6g
Of which saturates 0.9g 0.6g
Carbohydrate 23g 15g
Of which sugars 2.2g 1.5g
Fibre 0.1g 0.1g
Protein 61g 40g
Salt 0.60g 0.40g
Also Provides:
Vitamin D 13ug 8.6ug 172%
Riboflavin 0.40mg 0.3mg 19%
Vitamin B6 0.40mg 0.26mg 19%
Calcium 700mg 462mg 58%
Phosphorus 400mg 264mg 38%
Magnesium 93mg 61mg 16%
Zinc 3.2mg 2.11mg 21%
Also Provides:
Creatine Monohydrate 7600mg 5016mg

Vanilla Crème Flavour

Typical ValuesPer 100gPer 66g serving (2 scoops)% RI* per serving
Energy 1632kJ / 386kcal 1077kJ / 255kcal
Fat 5.5g 3.6g
Of which saturates 0.9g 0.6g
Carbohydrate 23g 15g
Of which sugars 2.2g 1.5g
Fibre 0.1g 0.1g
Protein 61g 40g
Salt 0.60g 0.40g
Also Provides:
Vitamin D 13ug 8.6ug 172%
Riboflavin 0.40mg 0.3mg 19%
Vitamin B6 0.40mg 0.26mg 19%
Calcium 700mg 462mg 58%
Phosphorus 400mg 264mg 38%
Magnesium 93mg 61mg 16%
Zinc 3.2mg 2.11mg 21%
Also Provides:
Creatine Monohydrate 7600mg 5016mg

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Ingredients

Banana Flavour
PhD Protein Blend [Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein (Providing Peptide Bonded L-Glutamine)], Maltodextrin, Creatine Monohydrate, Flavourings, Stabiliser (Guar Gum, Xanthan Gum), Colour (Curcumin), Magnesium Oxide, Zinc Oxide, Vitamin B6, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin).

Double Chocolate Flavour
PhD Protein Blend [Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein (Providing Peptide Bonded L-Glutamine)], Maltodextrin, Creatine Monohydrate, Reduced Fat Cocoa Powder, Flavourings, Salt, Stabiliser (Guar Gum, Xanthan Gum), Magnesium Oxide, Zinc Oxide, Vitamin B6, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin).

Strawberry Delight Flavour
PhD Protein Blend [Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein (Providing Peptide Bonded L-Glutamine)], Maltodextrin, Creatine Monohydrate, Flavourings, Salt, Acid (Citric Acid), Natural Colour (Beetroot Red), Stabiliser (Guar Gum, Xanthan Gum), Magnesium Oxide, Zinc Oxide, Vitamin B6, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin).

Vanilla Crème Flavour
PhD Protein Blend [Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein (Providing Peptide Bonded L-Glutamine)], Maltodextrin, Creatine Monohydrate, Flavourings, Stabiliser (Guar Gum, Xanthan Gum), Magnesium Oxide, Zinc Oxide, Vitamin B6, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin).

ALLERGY INFORMATION: For allergens, including cereals containing gluten see ingredients in bold. May also contain Soya and egg.

Reviews (56 Reviews)
4.5
Showing 56 of 56 reviews

Great taste and easy to mix ,

Scot

18/12/2020

Very enjoyable and gives good results

Callum Robertson

14/12/2020

Perfect item and very good price

Jason Voller

14/12/2020

Real nice flavour, mixes well to form smooth shake. Definitely my favourite so far

Dean Hunt

07/11/2020

Tastes great, mixes really well. I use as a pre and post workout which enables me to get my 5 gram creatine in.

Mr Amar Yamin

15/09/2020

Seeing results

Russell Allen

15/09/2020

Good🙂

Rolandas Ulys

30/07/2020

I always consider taste a secondary point to function as far as supplements go, however in this case I have to day this powder has it all. Has all the right balance of everything I could ask for from a post workout shake, PLUS it mixes well and tastes fantastic. I've had post work out shakes in the past where getting it down has been a chore. Not in this case though. I actually look forward to this after a workout.

mmalik

03/07/2020

Banana flavour tastes great.

Robbie Johnstone

27/02/2020

Great results and flavour is perfect.

Brad Weston

23/07/2019

I love the taste of this and mix it with the Vanilla. I use it post bike work out. I feel it helps muscle repair. As I’m not focusing on bulk or lots of weight training sessions I can’t advise on strength or size benefits but I’ll Keep buying it.

Mr Andy Mckay

19/01/2021

It’s great

Kevin Jones

18/01/2021

Awesome product

paul edwards

13/01/2021

Tastes good and feel sharp on it

Mr Price

12/12/2020

does what it says on the tin

ANGELO

02/12/2020

Great product, when the gyms were open I was making decent progress using it. Saves getting creatine and glutamine from other supplements so its well worth the money.

Mitchell McCavery

30/11/2020

Absolutely horrible taste, DO NOT BUY!

bjorn

30/11/2020

Great product. Bad for lactose intolerants

Philip Caserta

29/11/2020

Amazing customer service Awesome product, super fast postage. Easily accessible customer service and and fast response times. Highly recommend

Natalie Lowe

29/11/2020

Double chocolate flavour is a bit sickly. Otherwise, great product

Alexis Formosa

20/11/2020

Great taste, great results, good price.

Corie Morris

23/09/2020

Has everything I need in it. It’s very sweet, I checked how much sugar in it and it’s 1.5 teaspoon of sugar per serving which for me is to high. My fault for not checking before purchasing but worth noting. Aside from that is site well in my body so overall pleased with it. Just wish the carbohydrate sources where better.

Arran Child

17/09/2020

Great taste, great value, great quality. Nothing much more you need from your protein

Michael Speed

01/09/2020

Mixes well and tastes good,plus has an excellent protein to calories rate

Terry Appleby

31/08/2020

Great taste, mixes well noticing the difference.

matthew harris

27/07/2020

Delicious as with all ISO-7's

Dell K

14/02/2020

Very good product with good taste

Dave Austin

28/01/2020

Good quality and good value

Dnya Salih

18/12/2019

Just a little too pricey otherwise would keep buying

Tom Pearson-Wright

18/12/2019

I think im on my 4th or 5th tub, Best flavour for this product excellent taste and worth the price. If you are looking for an all in one supplement you cant go wrong with this.

Mo

07/10/2019

Beautiful flavour. Shakes are rich and creamy made with water. Has helped me develop massively over the period I have been using this shake powder.

Richard Selway

07/01/2021

Great taste and mixes well. Noticed increases in strength and size within a short period. Highly recommend.

Ian Bowles

05/01/2021

Great product, tastes good and mixes really easily

Shaun Cook

14/12/2020

Brilliant product and company! Iten arrived next day, very cheap price too! PHD Synergy ISO7 bedt supplement on the market. Smooth transaction. No issues what's so ever! Highly recommended. Been using this company for nearly 10yrs without issue.

Dee

14/11/2020

Is nice just really thick and not my cup of tea

John Gilburt

04/11/2020

Great value and got great deal

Paul Tuppen

27/06/2020

Excellent product absorption without bloatation.

John Dick

21/02/2020

I had a problem and sorted it out straight away,great customer service

Paul Tuppen

12/02/2020

In my opinion the best all in one on the market, plus no bloating!

michael Cooper

01/12/2019

The product is great. It really aids in my recovery.

Ben Malone

27/10/2019

I give honest reviews about every flavor and the strawberry delight taste no way near as good as the diet whey strawberry delight flavor. The product its self is perfect, however flavor wise I would recommend the double choc flavor. Unfortunately flavor exchanges are not an option as the product has been opened so I have 2kg of this flavor to finish Taste wise its average, not very sweet but also got a creatine bitter taste inside which I dislike, honestly double choc is the one to get

Mo

29/07/2019

I love the taste of this and mix it with the Chocolate . I use it post bike work out. I feel it helps muscle repair. As I’m not focusing on bulk or lots of weight training sessions I can’t advise on strength or size benefits but I’ll Keep buying it.

Mr Andy Mckay

19/01/2021

Perfect all round protein shake

Luke Jones

12/01/2021

Personally think it's the best stuff on the market for price and quality and does exactly what it says.

Marc Lewis

25/12/2020

Great taste with water or milk. Great product great results.

Ben Harvey

17/12/2020

Mixes well and doesn’t taste too bad. I have had it before and would order again.

Darren

16/12/2020

Great item, does the trick. Adds size, helps recovery

SmokiestJoe

03/12/2020

Good product, tastes nice.

Sean Mccarter

14/11/2020

Flavour not great and does not mix well in glass or shaker Used to buy this product 6/7 years ago and found now quality isn't what it was unfortunately

craig walker

29/07/2020

Great Product!

Paul Henderson

02/07/2020

Vanilla cream. Tastes and smells like cake mixture. Ideal if you have a very sweet tooth.

Chris

28/05/2020

Good results poor mixing.

Benn

23/05/2020

Amazing, nice staff

customer

24/02/2020

Idem Yamsayin

Alexandru Curelar

25/09/2019

Website error which caused me to buy this. I contacted customer service who would not pay for return delivery charge. Will not be ordering again.

David Rumsy

28/07/2019

Great taste

Ethan Grantham

26/07/2019