What are ZMA® tablets?
PhD ZMA® is produced using the patented ZMA® formula to support muscle and strength gains. The all natural formula is a potent vitamin & mineral blend containing vitamin B6 to help reduce tiredness and fatigue and magnesium to aid recovery and promote the effects of sleep.
Benefits of ZMA® tablets
ZMA has been shown to support healthy testosterone levels and aid energy metabolism. The all natural formula promotes healthy sleep and may improve muscle and strength gains.
Who are ZMA® tablets suitable for?
PhD ZMA® is suitable for both men and women looking for effective recovery, particularly strength and endurance athletes. Suitable for vegans.
As a food supplement, men take 3, or women take 2 capsules daily with water or juice, preferably on an empty stomach, 30-60 minutes before bedtime.
Magnesium (as Magnesium Citrate, Magnesium Oxide And Magnesium Stearate), Capsule Shell (Hydroxypropylmethyl Cellulose), Zinc (as Mono- L-Methionine And Aspartate), Vitamin B6 (As Pyridoxine Hydrochloride), Silicon Dioxide.
Decent for the price
Great product first time I have used it but it has the right amount of ingredents not like some other brands
Top ZMA, been using it regularly for a couple of years now…
Poor. Do not use.
Great value vegan ZMA supplement.
They seem to prevent 'restless legs' while sleeping and possibly help reduce cramp when running, not done any long distances yet so not sure just how much they help
I have been taking this product for several years and definitely feel that it has helped my muscle strength and general fitness.
They are good.
I have felt the benefit of taking this product for the past 3 years - it has allowed me to walk further up and down hills and participate in muscle and tendon strengthening and stretching classes.
Well balanced and priced ZMA
Good, effective product.
Mr john keenan
good results from a good brand
Mr john keenan
Have been purchasing this product for the past 4 months. Well worth the money. Cant find anything negative to say.
First time I have used these and I feel as if I am now having a deeper and more refreshing sleep. Now I have one every night just before going to bed.