What is Synergy?
Synergy is a lean, all in one, post workout shake. All in one refers to Synergy being able to offer a multitude of benefits from an array of ingredients within one shake.
The Benefits of Synergy
As Synergy is an all in one, it contains a range of different ingredients which offer a variety of benefits. Synergy packs up to 40g protein and 15g carbohydrates. Furthermore, Synergy delivers 5g creatine proven to increase physical performance in successive bursts of short-term, high intensity exercise. Vitamin B6 and Riboflavin help reduce tiredness and fatigue and protect from oxidative stress. Vitamin D maintains a healthy immune system, whilst zinc and magnesium help support metabolism. A rich amino acid profile covers all angles for recovery and nutrient replenishment.
Who is Synergy suitable for?
Synergy is most suitable for those at the very top of their game who wish to recover optimally following intense physical activity. The Synergy user isn’t particularly looking to add mass, but looking to maintain a lean physique and maybe add a small amount of lean, quality muscle tissue.
Now available in our 100% recyclable pouch.
Synergy should be used post workout after intense spells of exercise. Aim to consume within 30 minutes after sport or the workout for optimal usage.
We recommend consuming with water for faster rate of absorption however you can also consume with milk.
For best results use 2 servings of Synergy daily. Use 1 serving within 30 minutes of completing intense exercise, followed by the 2nd serving at any other stage throughout the day.
|Typical Values||Per 100g||Per 66g serving (2 scoops)||% RI* per serving|
|Energy||1581kJ / 374kcal||1044kJ / 247kcal|
|Of which saturates||0.9g||0.6g|
|Of which sugars||2.2g||1.5g|
*Reference intake of an average adult (8400 kJ / 2000 kcal)
PhD Protein Blend [Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein (Providing Peptide Bonded L-Glutamine)], Maltodextrin, Creatine Monohydrate, Reduced Fat Cocoa Powder, Flavourings, Salt, Stabiliser (Guar Gum, Xanthan Gum), Magnesium Oxide, Zinc Oxide, Vitamin B6, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin).
ALLERGY INFORMATION: For allergens, including cereals containing gluten see ingredients in bold. May also contain Soya and egg.
I have never found a powder that mixes well with water and actually tastes good, so I usually mix with milk. I gave this powder a shot with water and was very pleasantly surprised. Tastes great with water, tastes amazing with milk.
Very good product
I can’t comment because I have not received my items
A great top off after diet whey, 13mile run, 1 hour weights, and then synergy all in one. Used to be iso7. Leans up muscle and gives you back the protein your body is screaming out for after workout
Didn’t like taste
A fantastic all-in-one, ideal for pre or post exercise.
Never received my product
Unlike a lot of chocolate flavoured protein shakes this doesn’t clump or leave a gritty residue. It has a notable positive effect on post workout recovery reducing muscle soreness and fatigue the following day.
Tastes great mixes well, just like all PHD powders
Good taste, good value.
Good value but when drinking it, it tastes like pure melted butter. So not very nice taste but good value and good ingredients.
great taste no aftertaste quick international delivery
This has definitely given me what I need - double chocolate works wonders with muesli and oat milk - super tasty!
First time on this since switch from iso7. Tastes alright. Double choc. Seems to be doing trick. Take this after 13mile run. Working well
Really good, and taste nice aswell.
Mixes well, great taste and value for money. Fast delivery time.
Nice Good 1
Works brilliantly The greatest protein fantastic results BUT I wish Choc Peanut flavour was still available in PHD Synergy that flavour was amazing