Vitamins to boost the immune system are a popular way of helping fortify your body’s defences against infection. When you’re training hard or have an important goal in mind, you often push your body harder than usual and need to stay fit and well to last the course. Boost has been specially developed to strengthen your body’s natural immune system and ensure that you can train with endurance and longevity.
Our immune vitamin supplements contain Vitamin C, D, Zinc, Iron and other key minerals that your body needs to keep your immune system functioning well. Vitamin C helps boost the production of white blood cells called lymphocytes and phagocytes, which are key in your body’s defence against infection.
Vitamin D deficiency is common when getting little sunlight, so is a popular supplement for those living in northern or southern latitudes. It is often recommended as a supplement to take throughout the winter months as it helps strengthen the immune system and build defences against cold and flu.
Benefits of vitamins for the immune system:
- Contains several key vitamins and minerals associated with a healthy immune system
- Comes in three convenient formats
- Helps maintain overall wellness so you can train harder, for longer
What vitamins are best for immune system?
Vitamin C, Vitamin D, Zinc, Iron are some key vitamins associated with a healthy immune system.
What does vitamin c do for the immune system?
Vitamin C is a powerful antioxidant and contributes to immune defence by supporting numerous cell functions involved with protecting the body. It also helps support the production of white blood cells and helps lower blood pressure and your risk of heart diseases.
Why do you get a low immune system?
The nutrients that you need to help keep a strong immune system often come in foods such as fruit and vegetables. Therefore, if you have a nutrient poor diet, your immune system can seriously suffer. Additionally, smoking and alcohol consumption can compromise the functioning of your immune system.
Does exercise help your immune system?
Regular exercise can help boost your immune system defences by reducing inflammation, increasing blood flow, reducing stress and strengthening antibodies. Studies indicate that regular moderate exercise can reduce the number of colds you may get.
When should I take Boost?
You can take Boost at any time during the day.