Creatine - 90 Tablets

From £13.99

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Key Benefits
Creatine capsules
Increases physical performance
High-quality creatine
Key Benefits
Creatine capsules
Increases physical performance
High-quality creatine
Product Overview

Why Choose?

  • 140mg Creatine Monohydrate
  • Proven to increase physical performance
  • Ideal for performance athletes or body builders


Creatine Monohydrate has been at the forefront of sports nutrition for many years now & I’m sure it will continue to be a fans favourite for years to come. Widely researched, studies show that Creatine Monohydrate supports strength and strength endurance. There are no serious risks or side effects when consuming creatine monohydrate however there have been reported side effects of using creatine monohydrate such as experiencing mild stomach cramps and indigestion however this is more than likely due to the fact the person was dehydrated. Be sure to remain hydrated when taking creatine to avoid these possible side effects. Should you experience these side effects, do not panic, simply increase water intake and take a short break from the creatine. If your quest is to develop strength, this is definitely an advantageous supplement to incorporate.

Suggested Use
Directions For Use

Depending on what website you are on may depend on the recommendation of when and how to use creatine. However, it has been found that to load creatine monohydrate quickly and effectively is to consume 0.3g per kg body weight preferably with a high GI carb meal or drink as insulin helps the delivery of the creatine to the muscle. It is advised to follow this protocol for approx. 5 days and then lower to a maintenance dose of 4-5 grams per day.

Nutritional Information
Suitable For
Dairy Free
Gluten Free
GMO Free
Palm Oil Free
Soya Free
Nutrition Stats
Typical ValuesPer serving (2 capsules)Per daily serving(6 capsules)
Creatine Monohydrate (mg) 1400 4200

*Creatine increases physical performance in successive bursts of short term, high intensity exercise. This beneficial effect is obtained with a daily intake of 3g of creatine.

Reviews (19 Reviews)
Showing 19 of 19 reviews

Very good and it works!!

Dean Farr


Great price fantastic product … and delivery 5 star

Mark Rawlings


Exactly what I asked for

Anthony Slade


Great stuff thanks

Paul M


Not received yet

omar alowais


Very happy with service.

GG Vary


Perfect will definitely buy again



good but a bit hard to swallow

abdelrahim Ahmad


value for money

Stephen Anderson


Great, used plenty of times

Nicholas Liggins


Poor. Do not use.



Not using for gym just using for general fitness and energy levels. Appears to help recovery as much as anything I've ever tried. Muscle groups ache less I can do more and do it more often. I do eat well and stay hydrated but this stuff is great for general wellbeing in my opinion. No obvious side effects for me. Some slight bloating maybe but that didn't last long. Highly recommend. Will continue to purchase. PHD do send a lot of follow up emails. They're kind of needy and it's a bit annoying.

Adam R


Good creatine for good price

Danio SurerReksio


Liked it very much, will definitely buy again



Great, an alot easier than having a scoop of powder with water, feels like your eating sand

Paul Lawrence


Capsules 5 stars Hard tablet form 0 stars as to big

David Proud


To be honest , the last two bottles weren’t capsules, they were tablets... other then that , you feel like you’re getting stronger taking them and have a little more energy after you have your intake.



Been using PHD products for a while now and when i say a while i mean it. Excellent service, top notch quality and extremely happy with the products. Bang for your buck!.



Very happy with the product. PB ready

Keith Williams