5 Reasons To Use Protein Powder

Vegan protein powders can be extremely beneficial to your health and your bodybuilding journey. Many people question vegans or vegetarians and wonder how they get enough protein into their diets in order to properly and effectively build muscle. However, there are many benefits of vegan protein powders, so continue reading to discover five reasons why you should consider using it.

Benefits of vegan protein powder

The vegan community is often the butt of jokes from others, but it has been scientifically proven that a vegan diet can be beneficial to your health, as well as the planet, providing a sustainable solution to the food industry. The same can be said for protein powders too, with many benefits of vegan protein powder.

Vegan protein powder can help to supply your body with the essential amino acids it needs to support protein synthesis (creation of proteins by cells that use DNA, RNA, and various enzymes), including what’s needed for muscle growth and repair. Another benefit of vegan protein powder is that it can be just as effective as whey, meaning plant based supplements have become more popular in recent years.

Reasons to use vegan protein powder

To help you on your body building or weight loss journey, we can provide you with five reasons why you should consider using vegan protein powder. They are:

• Diet diversity
• Reduce digestive stress
• More vitamins & minerals
• High on amino acids
• Aids weight loss

Diet diversity

If your protein primarily comes from meat sources, it’s a good idea to diversify your diet. This means getting proteins from more than one source. Often, the proteins we get from animals can include chemicals and antibiotics unless they’re strictly grass-fed.

Avoiding potential chemicals in your diet is key to trying a diversified diet. The benefits of vegan protein are that they often include fibre, probiotics and fatty acids.

Vegans may also require additional protein supplements in their diet so the use of vegan protein powder can be beneficial.

Reduce digestive stress

The result of a diversified diet is less stress on your gut and digestive system. Whey protein powder is dairy-based and can cause uncomfortableness and flatulence, which isn’t great on your gut.

Many athletes take multiple protein shakes every day and an increased sensitivity to lactose can result in feeling gassy, bloated and uncomfortable after consuming protein powder. Dairy-free vegan protein powders – like Smart Protein Plant – provide the benefits of traditional protein powders, but reduce the stress on your digestive system.

More vitamins & minerals

More benefits of vegan protein powders are the increased number of minerals and vitamins they possess in comparison to traditional whey protein powders.

Vitamins and minerals are hugely important when it comes to keeping your body healthy. Plants contain high levels of nutrients. So, if you’re struggling to hit your five-a-day, vegan protein powders can supply your body with what you’re missing.

More ways to boost mineral and nutrient intake is to mix your protein powder with fruit and vegetables to make a super tasty shake.

High on amino acids

As previously mentioned, amino acids are incredibly important to the repair and growth of your muscles. Vegan protein powder is packed full of amino acids. In total, there are 21 amino acids that the body needs to function. Of those, nine are essential that must be obtained from your diet.

Plant-based protein powder has all nine of these essential amino acids, and has also been known as “complete proteins”. A vegan protein powder like 100% Plant will ensure your body is picking up the right amount of amino acid intake.

Aids weight loss

Not every person that uses protein powder is using it to bulk up and build muscle. Many people use protein to aid weight loss, and this is another benefit of vegan protein powder.

There are a lot of vegan protein powders, like Diet Plant Protein, that target fat loss thanks to ingredients such as CLA, Green Tea and L-Carnitine. These vegan protein powders can help to boost your metabolism because the plant-based protein is full of fibre which takes longer to digest. This makes your body spend extra time and energy burning plant protein, improving the way it burns fat.

Vegan protein powders at PhD

PhD was born from science with innovation and entrepreneurialism at the core of what we do. We are always striving to launch credible, science-based products to move the category forwards and help more people progress. From Diet Whey to our great tasting vegan vitamins and protein powders, we’ll always fuel your performance in the right way.

If you’d like to find out more about PhD and the products we stock, don’t hesitate to contact us today on 0800 012 9220 or email us at customerservice@phd.com.

Written by Nicola Joyce

Nicola is a specialist freelance copywriter for the fitness industry @thefitwriter