Cashew Garlic Prawns with rice & broccoli

Preparation & Cooking Time:

10 mins

Ingredients Required:

• 150g prawns
• 2 garlic cloves
• 1 handful of cashew nuts
• 1 tbsp of sesame oil
• 1 tbsp of honey
• 1 Packet of whole grain rice (enough for 2 meals)

How To Make It:

1. Heat a little sesame oil in a frying pan and add 2 gloves of chopped garlic
2. Add the broccoli and stir fry for 4 mins then remove broccoli and set aside
3. Add the prawns and cashews – mix well then drizzle the tbsp of honey on top . Stir for 5 mins
4. Heat the rice in the microwave then pop onto plate, alongside the broccoli, top with the prawns and cashew nuts and enjoy!
5. Enjoy the leftovers for lunch!

Macros (Based on 1 serving):

381 Kcals
45g Carbs
14.6g Fats
16.5g Protein

Cost of meal:

£3

Written by Laura Marks

PhD Ambassador