Ready for a plant-based breakfast? Kick-off your morning with these easy, tasty and protein-packed overnight oats that taste good and make life easier by being prepped overnight.
INGREDIENTS
50g oat flour
1 tsp cacao powder
1 scoop Plant Diet Whey, Belgian Chocolate
60g dairy free yogurt
130ml unsweetened milk
Caramel layer
20g dairy free yogurt
40ml unsweetened almond milk
1/2 scoop Smart Plant Salted Caramel
Toppings (Optional)-
1 tsp peanut butter
3 raspberries
Cacao nibs
METHOD
- Blitz the oats in the blender until a fine flour forms. Add to a bowl with the cacao powder, diet whey protein powder, yogurt and milk and mix to combine. Set aside.
- To a separate bowl, mix together the yogurt, milk and smart plant protein until thick and combined.
- Spoon the chocolate oat mixture into a serving glass. Top with the caramel mixture. Place in the fridge overnight.
- When ready to serve, top with a drizzle of peanut butter, raspberries and some cacao nibs.
MACROS
SERVES 1
READY IN 10 MINS plus OVERNIGHT CHILLING
KCAL 421
FAT 13
CARBS 36
PROTEIN 36
Make sure to let us know how you get on with your overnight oats and tag us in more of your recipes on social media @phdnutrition in your other plant based breakfast.
We love seeing your workouts, recipes, and having you as part of our community. If you want to make sure to check out more of our amazing recipes here or grab yourself some of our other 100% Whey. Don’t forget we also have Smart Protein Plant and Smart Bar Plant ranges available for you to try too.
