VeganChocolate Caramel Overnight Oats Written by Sarah Hancox22nd February 202218th February 2022 Ready for a plant-based breakfast? Kick-off your morning with these easy, tasty and protein-packed overnight oats that taste good and make life easier by being prepped overnight. INGREDIENTS 50g oat flour 1 tsp cacao powder 1 scoop Plant Diet Whey, Belgian Chocolate 60g dairy free yogurt 130ml unsweetened milk Caramel layer 20g dairy free yogurt 40ml unsweetened almond milk 1/2 scoop Smart Plant Salted Caramel Toppings (Optional)- 1 tsp peanut butter 3 raspberries Cacao nibs METHOD Blitz the oats in the blender until a fine flour forms. Add to a bowl with the cacao powder, diet whey protein powder, yogurt and milk and mix to combine. Set aside. To a separate bowl, mix together the yogurt, milk and smart plant protein until thick and combined. Spoon the chocolate oat mixture into a serving glass. Top with the caramel mixture. Place in the fridge overnight. When ready to serve, top with a drizzle of peanut butter, raspberries and some cacao nibs. MACROS SERVES 1 READY IN 10 MINS plus OVERNIGHT CHILLING KCAL 421 FAT 13 CARBS 36 PROTEIN 36 Make sure to let us know how you get on with your overnight oats and tag us in more of your recipes on social media @phdnutrition in your other plant based breakfast. We love seeing your workouts, recipes, and having you as part of our community. If you want to make sure to check out more of our amazing recipes here or grab yourself some of our other 100% Whey. Don’t forget we also have Smart Protein Plant and Smart Bar Plant ranges available for you to try too. Written by Sarah Hancox Read Next RecipesNutritionVegan Strawberries & Cream Chia Seed Pudding It’s fairly common for people to be trying more vegan food throughout January, so why not give one of our vegan protein powders a try? This is one of 4 plant-based recipes coming up in January to give you some inspiration of different ways you can use our plant-based protein powders, so make sure you […] NutritionVegan The Rise of the Plant-Based Diet Plant based diets and veganism has become more popular in recent years, with individuals choosing to follow a vegan or partially plant-based diet for numerous reasons such as religious practises, concerns for environmental or animal welfare, or simply for health benefits. In this regard, plant-based diets are renowned for the variety of health benefits such […] RecipesVegan Chocolate Orange Shake Ingredients 2 handfuls of ice 220ml almond milk Juice of one orange 1 tsp cocoa powder 1 scoop Diet Plant Belgian Chocolate flavour 1/4 tsp Xanthan gum (optional*) Squirty cream (Vegan- Food Heaven), to serve 2 pieces chocolate orange (vegan if necessary) Method Melt 1 segment of chocolate orange and dip the rim of […]
