Coffee Cream Protein Cups Written by Team PhD10th August 20239th November 2023 Serves 6 Calories 217 Protein 10g Fat 11g Carbs 18g Ingredients 150g milk chocolate 120g 0% greek yogurt 1 scoop Diet Whey White chocolate flavour 1 tsp instant coffee powder 2 tsp honey 1 smart Bar, Dark chocolate mocha Method 1. Melt 100g of milk chocolate and pour between 6 silicone cupcake moulds. Tilt each mould so that the chocolate covers the sides too. 2. Place in the freezer for 5 minutes to set. 3. Meanwhile, dissolve the coffee powder in 2 tsp boiling water, add to a bowl with the yogurt, protein powder and honey. Mix until creamy and combined. 4. Cut the protein bar into 6 big chunks and 6 smaller slices (for decoration). 5. Spoon the yogurt between the 6 chocolate moulds then press 1 chunk of the protein bar into the centre. 6. Melt the remaining chocolate and spoon over the top of each cup. 7. Place in the fridge to set. Written by Team PhD Read Next Training The Benefits of Exercise on Brain & Mental Health Physical exercise has long been celebrated for its positive effects on physical health, but its impact on mental and brain health is equally significant and increasingly recognised. We often hear this and deep down if you’re a regular exerciser you’ll resonate with that euphoric feeling you get after a workout, but rarely do we understand […] DAILY CHECK IN: THE WORLD’S LONGEST LAKE SWIM Ross Edgley begins his challenge of the worlds longest lake swim. Click here for daily updates on Ross’ progress. Nutrition FUELLING THE WORLDS LONGEST LAKE SWIM After 9 months of planning and preparation, Ross Edgley will attempt the Longest, Unassisted, Non-Stop, Open Water Swim in history in support of Parley for the Oceans. Discover Ross’ 3 key areas that govern the foods he eats and supplements he uses for this upcoming challenge.