TrainingEvolve Your Training & Focus On Your Mobility Written by Obi Vincent11th August 202011th August 2020 Good mobility is the foundation for your fitness. When looking at creating a training plan, it is essential to not just focus on building strength, but also paying attention to the mobility of your body. Mobility exercises have several benefits for your performance. The regular integration of mobility exercises increases range of movement for movements such as squats or snatches. The increased flexibility plays a role in improving technique and is the foundation to building more strength. Another benefit is the management of imbalances and reducing the risk of injuries. Try incorporating the following exercises into your training: Cat cow Dead bugs Hip rotations Squat deep reach Towel shoulder rotations Written by Obi Vincent Read Next Training THE BENEFITS OF COLD WATER THERAPY While the idea of immersing yourself in cold water may seem daunting, there’s fascinating scientific research suggesting that this chilling experience can offer significant benefits for your mood and cognition. Training COMPOUND LIFTS What are the primary compound lifts, what muscles do they target, how often should you perform them (including reps and sets)? TrainingNutrition Cardiovascular Conditioning Cardiovascular conditioning – the benefits of cardio, what are zones and how often you should do it.
