NutritionExpert tips to make fat loss easier Written by PhD Nutrition3rd September 20201st December 2020 Dieting for most people is hard. Hunger can be frustrating and difficult to manage. Check out our 5 expert tips to make fat loss easier to help you reach your goal weight. 1 Food volume. Make sure your meals still look large even as your calories come down. If you end up eating tiny meals, you will struggle to feel satiated on a physical or psychological level. Use high-volume, low-calorie foods to create larger meals like salads, stir fries, and smoothies. 2 Green vegetables. Whether you like them or not, use green vegetables to help you stick to your fat loss diet. All green vegetables and leafy greens are low in calories, high in fibre, and high in water. And they deliver important micronutrients during what could be a restrictive diet phase. 3 Protein shakes. A quality protein shake will be your secret weapon during a fat loss diet. It will give you much-needed protein without carbohydrates and fats, so you can get the protein you need without excess calories. A protein shake will also give your taste buds a sweet treat. PhD’s Diet Whey is specially formulated with fat burning ingredients such as CLA, l’carnitine and green tea extract to help you reach your goal weight. Each serving contains only 91 calories with perfect post workout or as a snack during the day. You could also reduce your daily caloric intake by replacing a meal with PhD’s Diet Whey Lean MRP. It contains a complete blend of vitamins and minerals providing you with a low calorie high protein balanced meal, perfect for on the go on when you’ve missed the food shop! 4 Make it simple. A big part of dieting for fat loss is the mental battle. Remove everything from your environment that could encourage cravings. Stick to simple meals that you will enjoy. Plan your food at least the day beforehand, and learn the valuable skill of meal prep and batch cooking. 5 Go-to meals. Have two or three breakfasts, lunches, and dinners that fit your fat loss calories and keep you satiated. This simple approach reduces decision-fatigue and helps cut down the amount of time you need to spend in the kitchen. Written by PhD Nutrition Shop the Article Smart Protein Bar (12 pack)£24.99Add to basket Diet Whey Meal Replacement Powder£21.99Add to basket Diet Whey Protein Powder£17.99Add to basket Intra BCAA+£27.99Add to basket Read Next TrainingNutrition Cardiovascular Conditioning Cardiovascular conditioning – the benefits of cardio, what are zones and how often you should do it. RecipesNutritionVegan Strawberries & Cream Chia Seed Pudding It’s fairly common for people to be trying more vegan food throughout January, so why not give one of our vegan protein powders a try? This is one of 4 plant-based recipes coming up in January to give you some inspiration of different ways you can use our plant-based protein powders, so make sure you […] NutritionLife PhD’s Perfect Christmas Gifts Discover five of our favourite products and accessories that would make an ideal stocking filler to keep the gym bunnies in your life very happy this Christmas. The Always on-the-go Athlete (Smart bar) Raise some spirits this festive season by gifting the new and improved PhD Smart Bar. Whether they’re someone who’s always out and about, […]