Gym Bag Essentials

Already looking forward to your next workout session in the gym? We have compiled a list of gym bag essentials to make sure you have everything you need for a good workout.

#1 PRE-WORKOUT FUEL

If your gym session is right after work, make sure you have enough energy for your workout and aren’t distracted by hunger. Energize with your favourite pre-workout snack, such as a banana, toast with peanut butter or a protein bar.

Sometimes you just need that little bit of extra motivation and energy to get through your workout. A pre-workout product can increase training intensity and volume and could be the extra boost that you need to turn a good session into a great one. With our range of pre-workout products in your gym bag, you’ll be prepared for whatever is coming your way.

#2 STAY HYDRATED DURING YOUR WORKOUT

Are you drinking enough pre, during and post workout? A small water bottle sometimes isn’t enough during an intense workout session; our 2.2 litre bottle is perfect in helping you stay hydrated. Why not fill it up with our Intra BCAA+ for your workout?

#3 INTRA WORKOUT SUPPORT

BCAAs or branched chain amino acids are the building blocks of protein – they are essential for your body to rebuild and grow muscle. BCAAs are absorbed rapidly into the bloodstream, so they are quickly delivered to your muscles if taken pre or during exercise. By delivering essential amino acids, our Intra BCAA+ can assist in the muscle rebuilding process, reduce muscle soreness and reduce fatigue.

#4 SANITISER TO CLEAN YOUR EQUIPMENT

An essential, especially in the current climate is hand sanitiser or wipes. Your gym will most likely provide these, but it never hurts to be prepared and have your own in the gym bag.

#5 OPTIMISE YOUR POST-WORKOUT RECOVERY

After a workout, your body needs protein to optimise recovery and support muscle regeneration. If your training session is right before work or university and your next meal is a few hours away, try consuming a protein shake after your workout to give your body everything it needs to recover from an intense session.

#6 BRING ANY SPECIALIST EQUIPMENT

Depending on the type of workout you are doing, you are going to need some extra equipment that you won’t find in the gym. If you are planning on doing a weightlifting session, make sure you pack lifting shoes. Their elevated heel gives your ankles more range of motion and stability, allowing you to lift heavier and perform a deeper squat position. Are you looking to improve your gymnastic skills? Make sure you bring chalk and grips to protect your hands.