TrainingLower Body Resistance Band Home Workout Written by Laura Marks7th April 202019th January 2021 Please ensure you are using a suitable resistance band before carrying out the workout. Rehydrate in between rounds with PhD Intra BCAA. 6 Exercises 5 Rounds 1 minute break in-between rounds (rehydration time) 1. Banded hip thrusts 3×10 reps (can be done on the bed or sofa!). 2. Single leg hip thrusts 3×5 reps each leg alternating (again on the bed or sofa). 3. Side-kicks with knees slightly bend 3×10 alternating each leg. 4. ‘Around the world’ standing side leg raises then into kickbacks 3 rounds of 5 reps each leg (hold onto wall for support if feeling unsteady). 5. Crab walks 3-4 steps each way depending on how much room you have you can aim for more steps! With a 5 second pulse at the end. Perform 4 sets of these (there and back = 1 set). 6. Wide stance banded squats 3×10 reps. Written by Laura Marks PhD Ambassador Shop the Article Intra BCAA+£27.99Add to basket Read Next Training THE BENEFITS OF COLD WATER THERAPY While the idea of immersing yourself in cold water may seem daunting, there’s fascinating scientific research suggesting that this chilling experience can offer significant benefits for your mood and cognition. Training COMPOUND LIFTS What are the primary compound lifts, what muscles do they target, how often should you perform them (including reps and sets)? TrainingNutrition Cardiovascular Conditioning Cardiovascular conditioning – the benefits of cardio, what are zones and how often you should do it.
