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Mastering The Handstand

You’ve always wanted to learn how to do a handstand? Now’s the time to achieve that goal.

PhD ambassador and GB gymnast Sam Oldham has put together some tips of how to finally master the handstand. Take a look at the video and incorporate Sam’s top 3 tips into your daily training.

The three main elements you should focus on are:
1. Focus on a straight body position
2. Find the right hand placement, forming a strong and stable base for your handstand
3. Spend as much time in the handstand position as possible

Sam Oldham