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Peanut Butter Muffins

Ingredients Required:

Makes 8 Muffins


How to make it:

1. Preheat the oven to 180c.
2. Line a muffin tray with cases and set aside.
3. In a large mixing bowl, add your dry ingredients and mix well.
4. Add your nut butter and mashed banana/unsweetened applesauce and mix until fully combined.
5. Divide the batter amongst the greased muffin tins and bake for 10-15 minutes. Check at 10 minutes and test with a skewer – if it comes out clean, remove muffins immediately. Allow to cool for 5-10 minutes before moving to a wire rack to cool completely.

Nutritional info based on 1 muffin:

Calories: 173
Protein: 9g
Carbs: 17g
Fats: 8g


PhD Nutrition