The benefits of PhD Life RELAX Capsules

Relax has been developed to help you enjoy the benefits of a calmer state more regularly, putting you in a much better place to manage the day to day challenges and importantly, making sure you’re ready to enjoy all that life throws at you. And who wouldn’t want that?

Key benefits of PhD Relax supplements: 

• A multivitamin that supports overall health and wellbeing
• Supports a healthy immune system
• Contains ingredients that help support calm, relaxation and total de-stress
• Easy and convenient capsule format

Exercise is often used as a tool for bodily self-care, supporting an active way to de-stress. However, it is good to introduce balance when having a physically enduring lifestyle and not to forget or acknowledge the benefits of relaxing for mental strength. 

As much as your muscles need to heal in order to gain growth, your mind needs to relax to improve mood and maintain motivation in your daily life. 

Relax has been formulated as a soothing formula to induce a stress-free end to your day. The three ingredients have been carefully selected and offer a multitude of benefits when it comes to anxiety relief and the maintenance of overall health and wellbeing. 

The three key ingredients saffron, ashwagandha and Bacopa Monniera, are combined in a powerful union of natural relaxers. 

Saffron: Usage and Benefits

Saffron derives from a multitude of hot climate countries such as India, the Middle East and Greece. An ancient herb with usage dating back 3000 years, saffron is highly favoured for its medicinal healing properties. Those who fought in battles bathed in saffron to recover from battle wounds. It is even rumoured that Cleopatra, as a means for relaxing would concoct a milk and saffron bath every evening. 

Saffron behaves as a powerful antioxidant supplement, contains anti-cancer properties. Saffron can improve anxiety and depressive moods by building protective measures for your brain cells from stress. 

The Ashwagandha Herb: Usage and Benefits

The word Ayurveda translates to the meaning of knowledge of life; it is a well known natural medicinal practice used in India and runs alongside Chinese medicine for being the top two most ancient, natural medicinal practices in the world. 

The Ashwagandha herb is practiced under the umbrella of Indian Ayurveda for its impressive array of health benefits. This herb has been tested by multiple experts giving scientific evidence for a reduction in anxiety and depression. There is also evidence that it’s effective for a good night’s sleep. 

Bacopa Monnieri: Usage and Benefits

Bacopa Monnieri, also known as the Herb of Grace, similar to Ashwagandha, is popularly used in Indian Ayurvedic medicine. This herb releases serotonin otherwise known as the happy hormone, lifting low moods and decreasing feelings of anxiety. 

In addition to the mood effects of this natural remedy, Bacopa Monnieri is able to rejuvenate and boost your cognitive abilities. Specifically in relation to attention, memory and reaction time. These are all great assets when it comes to athletic performance and training, and are all proven benefits of getting a sufficient amount of rest. 

Written by Jessica Redman

Personal trainer and entrepreneur My name is Jess and I’m a personal trainer and run my own online training business at workthat.co.uk. I’m currently studying for a Masters in Strength and Conditioning, and I love all kinds of sports and training, as it is my go-to stress reliever and hugely helps my mental health. I love open water swimming, watching Arsenal play football (sometimes) and pumping playlists whilst running.