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Picking your Protein

Whether your goal is fat loss or muscle gain, protein plays a major role in your diet, however, picking the right protein that suits your needs is often a challenge.

The table below summarises our range to help steer your decision making.

PhD Whey Isolate
Benefits

  • Purest & fastest form of protein to be absorbed
  • 40g protein per serving
  • Very low carb & fat

Fitness Goal
Best suited for those at the very top of their game where the fine margins really matter.

When

  1. Post Workout
PhD Pharma Whey® HT+
Benefits

  • Fast-acting protein for optimal recovery
  • 37g protein per serving
  • Low in carbs & fat

Fitness Goal
For those seeking lean muscle gains.

When

  1. Post Workout
  2. Throughout the day to increase protein consumption
PhD Diet Whey
Benefits

  • High in protein deriving from fast & slower releasing proteins
  • Low in carbs and low GI
  • Additional fat loss ingredients – CLA, L-Carnitine & Green Tea Extract
  • Amazing taste and enhances feelings of satiety

Fitness Goal
For those aiming to maintain or build lean muscle mass with greater emphasis on keeping body fat low.

When

  1. Post Workout
  2. Throughout the day to increase protein consumption
PhD Synergy ISO-7®
Benefits

  • High in fast acting protein sources
  • 17g of blended carbs to augment and sustain recovery and glycogen replenishment
  • Contains creatine monohydrate to support explosive power

Fitness Goal
For athletes or those who wish to recover and replenish effectively to drive functional performance.

When

  1. Post Workout
PhD Smart Protein™
Benefits

  • 20g protein per serving
  • Incredible taste
  • Unique ingredient blend for diverse usage

Fitness Goal
For those looking for a great tasting high protein product that they can use to cook or bake with.

When

  1. Anytime throughout the day e.g. add to your oats, as a mousse, bake in a cake or in a shake – the choice is yours
PhD Advanced Mass
Benefits

  • High in protein and even higher in carbs
  • Also delivers a great source of fat in MCT form
  • Contains creatine monohydrate to help develop explosive power

Fitness Goal
For those seeking muscle mass. Often used by ‘hard gainers’ or those with very fast metabolisms.

When

  1. Post Workout
  2. First thing in the morning

PhD Nutrition