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Protein Mug Cake

Ingredients Required:

 

How to make it:

1. Mix all ingredients together in a mug/small bowl until it has the consistency of cake batter – add extra splashes of milk if it’s looking too dry.
2. Microwave for 40-50 seconds until the cake has risen and check it is cooked through by using a skewer or fork, making sure it comes out clean.
3. If still not cooked or risen properly, microwave in 10-second bursts until you get your desired result then top with candy sprinkles!
 

Nutritional info based on 1 serving:

Calories: 391
Protein: 30.4g
Carbs: 31.2g
Fats: 15.9g

 

Laura Marks

PhD Ambassador