RecipesTiramisu Overnight Oats Written by Sarah Hancox9th June 202215th November 2023 Tiramisu Overnight Oats is one to try over the weekend. Easy to make, high in protein & really tasty. MACROS SERVES 1 READY IN 15 MINS OVERNIGHT CHILL KCAL 448 FAT 12g CARBS 46g PROTEIN 39g INGREDIENTS 40g rolled oats 1 tbsp chia seeds 1/2 tbsp cocoa powder 1 scoop Life Complete, coffee caramel 1 shot Espresso 120ml unsweetened almond milk 150g greek yogurt To serve- Sprinkle of cocoa or hot chocolate powder METHOD To a bowl, add the oats, chia seeds, cocoa powder, Life Complete, espresso and milk. Mix until fully combined. To a serving glass, spoon in half the oat mixture, top with half the greek yogurt. Repeat, finishing with the yogurt. Refrigerate overnight. Serve with a sprinkle of cocoa powder/hot chocolate powder over the top. Written by Sarah Hancox Read Next Recipes SALTED CARAMEL PROTEIN PUDDING EASTER EGG Mix up your Easter pudding this year with our protein packed Salted Caramel Easter Egg. Serves 2: Calories 609, Protein 32g, Carbs 57g. Recipes EASTER ROCKY ROAD Treat yourself this Easter with a protein packed rocky road using the PhD Smart Bars. Serves 6: 268 Kcal, 9g protein, 31g carbohydrates. Recipes BISCOFF CUSTARD PROTEIN PANCAKES Boost your protein intake in more ways than just a shake! Treat yourself this Pancake Day with a mighty 32g of protein pancake smothered in yummy Biscoff. What’s not to love!
