Blackberry & Toasted Marshmallow Pre-workout

BLACKBERRY & TOASTED MARSHMALLOW PREWORKOUT

Need that pre-workout pick me up? It’s getting colder and darker out there, so make sure to get yourself ready for any session with our limited edition Toasted Marshmallow Charge (while stocks last) and go hit your goals this winter.

INGREDIENTS

130g blackberries

1 tsp fresh ginger

1 banana, chopped and frozen

100g greek yoghurt 0% fat

1 scoop Charge, toasted marshmallow flavour (or any Charge flavour of your choice)

Dash of almond milk

To serve (optional)-

1 blackberry

1 marshmallow, toasted

METHOD

1. To a high powered blender, add all the ingredients except the blackberry and marshmallow and blitz on high power until smooth and combined.
2. Pour into a serving glass. If using, thread the marshmallow onto a cocktail stick and carefully toast over an open flame, then add the blackberry and place on top of the glass.
3. Enjoy!

MACROS

SERVES 1

READY IN 5 MINS

KCAL 237

FAT 2.1

CARBS 38.1

PROTEIN 23.5

Make sure to let us know how you get on with your session and tag us in more of your recipes on social media @phdnutrition.

We love seeing your workouts, recipes, and having you as part of our community. If you want to make sure to check out more of our amazing recipes here or grab yourself some of our other Charge pre-workout. Don’t forget we also have Smart Protein Plant and Smart Bar Plant ranges available for you to try too.

Written by Sarah Hancox