SupplementsToasted Marshmallow Charge – LIMITED EDITION Written by Nicola Joyce12th June 2025 Charge Up Your Workouts With New Toasted Marshmallow Charge Light a firework under your workouts with Charge Pre-Workout! As the nights get even darker, workout motivation can be hard to come by. Let’s face it, November isn’t exactly the most inspiriting time of year to train. That’s why you need a pre-workout worthy of Guy Fawkes himself. Ready to get rocket-powered? We’ve released an awesome new seasonal flavour of the poplar PhD Charge Pre-Workout – get ready for Toasted Marshmallow! What is PhD Charge? The perfect workout is a rare thing, and that’s why we all need a helping hand sometimes. A late-night, a work deadline, a meeting that overran… all these things (and more) can mean you just don’t have the oomph to go and train. But you want to! And a great pre-workout can help. PhD Charge is our advanced pre-workout powder that fires up your body and mind so you can get in the gym and power through every rep. The high-strength formula is packed with ingredients that buffer fatigue and boost energy, increase mental focus, and up your power output. Loved by weightlifters, Crossfitters, powerlifters, and power-based team sports athletes. What is the new Toasted Marshmallow flavour like? Take a look at other pre-workouts on the market and you’ll see a theme… fruity flavours, citrus notes, maybe a berry taste here and there. We think that’s been done to death. We’ve always pushed the flavours of Charge (we’ve got Blue Gummy Bear, Grape Candy, Sherbet Lemon and Sour Watermelon flavours). We set ourselves the challenge of inventing a November-themed flavour that would be totally different to anything you’ve tasted in a pre-workout. And that’s how the new Toasted Marshmallow flavour was born. It’s sweet, yes, but not sickly, with the sweetness offset by the toasted notes. What can we say – you’ve just got to try it to believe it! What is in PhD Charge Pre-Workout? Charge contains a clever combination of advanced sports supplement ingredients chosen for their ability to enhance your training performance. Arginine (1500mg per serving) and Citrulline Malate (910mg per serving) boost training performance and give you an amazing muscle pump. Alpha GPC (200mg per serving) and l-Theanine (80mg per serving) increase mental focus and clarity so you can attack your training session. There’s a 200mg dose of caffeine per serving, plus 1000mg Taurine to give you energy and drive when you need it most. We’ve also added 3g BCAAs and 3g Creatine to every serving to support muscle growth and development. When to use Charge? Charge is a potent pre-workout, so you need to use it just before training. Add one scoop to at least 150ml cold water and drink it about 30 minutes before training – ideal if you walk to the gym. Don’t have more than one scoop and don’t use if you train close to bedtime because of the high caffeine content. Discover PhD Charge in the exciting new Toasted Marshmallow flavour today – just in time for Bonfire Night! Written by Nicola Joyce Nicola is a specialist freelance copywriter for the fitness industry @thefitwriter Read Next Supplements WHAT ARE THE BENEFITS OF COLLAGEN? This article examines collagen’s role in joint, bone, and connective tissue health, comparing types and optimal supplementation for recovery and injury prevention. WellbeingSupplements What is ZMA: Benefits, Usage and Dosage Zinc magnesium aspartate (ZMA) is a highly popular supplement among athletes, bodybuilders and people who exercise regularly. The three ingredients in ZMA are zinc, magnesium and vitamin B6 at a ratio of 30mg zinc / 450mg magnesium /10.5mg vitamin B6. This powerful combination promotes the reduction of tiredness and fatigue, aids recovery and aids great […] WellbeingSupplements How to Stop Bloating: Causes and Remedies Everyone has experienced bloating at some point, to some degree or another. Some people may experience more mild and brief bloating, and some suffer daily with a painful and hard stomach. There can be numerous causes of both mild and severe bloating, including water retention, a buildup of wind or dietary intolerances. Some experience bad […]