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Lorna Jane Ultimate smoothie

Lorna Jane ultimate smoothie

Who doesn’t love a smoothie? How about trying out our ultimate Smoothie? which is even better because it’s packed to the rim with key minerals and nutrients to aid in your everyday wellness. We’ve partnered with Lorna Jane and created their amazing Ultimate Smoothie with a twist of our Life Vital Reds to give you that extra dose of vitamin.

Fun and easy to make, tasty to eat and all you need for a sweet protein kick.




125ml Macadamia milk or Nut Milk alternative

180ml Coconut water

32g Coconut

300g Frozen Mixed Berries

1tsp Vanilla extract

2 tsp Vanilla Diet Whey Protein

2 Tsp Cacao Powder

1 tsp Maca Powder

1 scoop Life Vital Reds



1tsp cacao nibs

1tsp flaked coconut

Mixed berries


  1. lace macadamia milk, coconut water, Coconut flesh, frozen mixed berries, vanilla extract, Vanilla protein powder,  cacao powder, maca powder and Life Vital Reds.
  2. Blend together until smooth.
  3. Serve in a glass topped with cacao nibs, flaked coconut and extra berries.



Lorna Jane ultimate smoothie



READY IN 5mins

FAT 25.5g

CARBS 50.5g



Make sure to let us know how you get on with your Smoothie and tag us in more of your recipes on social media @phdnutrition

We love seeing your workouts, recipes, and having you as part of our community. If you want to make sure to check out more of our amazing recipes here or grab yourself some of our other 100% Whey. Don’t forget we also have Smart Protein Plant and Smart Bar Plant ranges available for you to try too.

Amy is our very own content manager and has been a sportswoman for over 18 years playing rugby and netball up to a national level, she has been a qualified personal trainer for 6 years and further her nutritional knowledge with a diploma in sports and exercise nutrition as well a psychology degree. She has been training in a gym and weightlifting for over 10 years and competed in her first body building competition this year. She continues to learn and improve her training in order to reach her goals. She believes in both the physical and mental advantages of sport and fitness as well as a balanced diet and lifestyle. In her spare time, Amy enjoys playing sport, socialising with friends, and fuelling her shopping addiction to gym wear. She can be found here –