Veggie Chilli

Prep Time & Cooking Time:

35 mins
Serves 2 people

Ingredients Required:

• 300g frozen Quorn mince
• 400g can of chopped tomatoes
• 400g can of kidney beans
• 1 tin of baked beans
• 1 red chilli
• 1/2 onion
• 1 packet of microwave brown rice & quinoa (we used Uncle Ben’s)

How to make it:

1. Chop the fresh red chilli and onion and set aside. Preheat a large pan with a little oil and cook the Quorn mince for about 5 minutes. Lower the heat slightly, add the onion and red chilli and stir well.
2. Add the tomatoes, kidney beans and baked beans and mix well until all cooked nicely together.
3. Warm the rice up in the microwave and serve equally onto 2 plates – top with your freshly cooked chilli. Season with salt and pepper.

Macros per serving:

302 kcal
51g Carbs
3g Fat
18g Protein

Written by PhD Nutrition