RecipesVital Reds Mango & Strawberry Smoothie Written by Sarah Hancox17th June 202215th November 2023 Vital Reds Mango & Strawberry Smoothie is really easy to make, tastes great & is low in calories. It includes Vital Reds Powder which is perfect for anyone looking to support optimal health & metabolic wellness. SERVES 1 READY IN 5 MINS MACROS KCAL 179 FAT 7g CARBS 23g PROTEIN 5g INGREDIENTS 100g frozen mango chunks (or fresh) 100g frozen hulled strawberries (or fresh) 1 tbsp chia seeds 1 scoop PhD Life Vital Reds powder 220ml unsweetened almond milk (or milk of choice) METHOD Add all the ingredients to a high powered blender and blitz until smooth and combined. Pour into a serving glass and enjoy! Written by Sarah Hancox Read Next Recipes SALTED CARAMEL PROTEIN PUDDING EASTER EGG Mix up your Easter pudding this year with our protein packed Salted Caramel Easter Egg. Serves 2: Calories 609, Protein 32g, Carbs 57g. Recipes EASTER ROCKY ROAD Treat yourself this Easter with a protein packed rocky road using the PhD Smart Bars. Serves 6: 268 Kcal, 9g protein, 31g carbohydrates. Recipes BISCOFF CUSTARD PROTEIN PANCAKES Boost your protein intake in more ways than just a shake! Treat yourself this Pancake Day with a mighty 32g of protein pancake smothered in yummy Biscoff. What’s not to love!
