Protein Flapjack+ Bar (12 pack)

Perfect for:
GMO Free
High Carbs
High Protein
Low Sugar
From £16.14 From £18.99

  • Suitable for mass gain
  • Low in sugar - only 2g per flapjack
  • Oat blend for a great source of complex carbohydrates
- +

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Key Benefits
High in protein
Low in sugar
Complex carbohydrates
Key Benefits
High in protein
Low in sugar
Complex carbohydrates
Product Overview

Why Choose?

  • 19g protein / 2g sugar / 37g carbs
  • 270 calories per bar
  • High protein snack suitable for mass gain

 

What are PhD Protein Flapjack+ ?

PhD Protein Flapjack+ is an ideal snack for any athlete looking to increase muscle mass and help replenish the body with quality, healthy calories after a hard bout of intense exercise or throughout the day to support an athletic lifestyle. Providing 19 grams of protein and featuring the versatile benefits of premium quality whey protein and milk protein isolate.

Available in Forest Berries, Apple & Raspberry and Peanut Butter flavours.

Protein Flapjack+ Benefits

PhD Protein Flapjack+ utilises finest rolled and malted oats for a sustained release of complex carbohydrates to help your body cope with the rigours of the athletic lifestyle and a serious training routine and contains less than 3g saturated fat, rather than the high fat content of regular flapjacks that are traditionally coated with margarine, vegetable oil and butter.

Protein Flapjack+ also contains an amazingly low 2g of sugar, which is exceedingly low for a flapjack that tastes so good. The taste, texture and great convenience delivered to you by Protein Flapjack+ means that you can eat one at varying stages of the day, without sacrificing a healthy diet and nutritional plan.

Forget about flapjacks being a guilty pleasure, with PhD they can now be both a pleasure and a healthy athletic snack for those interested in building muscle and maintaining a serious nutritional plan. With 19g of protein and 37g of quality carbohydrates, Protein Flapjack+ really does deliver the next level of convenient nutrition.

Who are Protein Flapjack+ suitable for?

Athletes seeking to gain muscle mass, anyone looking for a healthy, macronutrient rich snack; strength and endurance athletes; athletes looking for a high protein snack, high in complex carbohydrates.

Suggested Use
Directions For Use

Great for a pre-workout, high protein snack, Protein Flapjack+ can just as successfully be used after a workout, or as a healthy alternative to breakfast, or mid-morning snack.

Consume up to 2 PhD Protein Flapjack+ bars per day to help support a high protein diet.

Please note, packaging may vary to image shown.

Nutritional Information
Suitable For
GMO Free
Halal
Nutrition Stats

Forest Berries Flavour

Typical ValuesPer 100gPer 75g bar%RI* per 100g
Energy (kJ) 1504kJ 1128kJ  
Energy (kcal) 360kcal 270kcal  
Fat (g) 8.8g 6.6g  
Of which saturates (g) 3.8g 2.8g  
Carbohydrate (g) 50g 37g  
Of which sugars (g) 2.7g 2.0g  
Fibre (g) 3.5g 2.6g  
Protein (g) 25g 19g  
Salt (g) 0.03g 0.02g  
Also Provides
Vitamin E (mg) 6.44mg 4.83mg 54mg
Phosphorus (mg) 207mg 155mg 30mg

*RI = Daily Reference Intake.

Protein contributes to a growth in and maintenance of muscle mass

Ingredients

Forest Berries Flavour: Oat Blend (Rolled Oats, Malted Oats (Barley Malt Extract, Palm Oil), Protein Blend (Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate*), Humectant (Glycerine), Yoghurt Coating (8%) (Sweetener: Maltitol; Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder*, Yoghurt Powder*, Emulsifier: Soya Lecithin; Citric Acid), Dried Glucose Syrup, Sweeteners (Maltitol, Sucralose), Water, Rapeseed Oil, Freeze Dried Raspberry Pieces, Acidity Regulator (Citric Acid), Flavouring, Colour (Caramel), Antioxidant (Mixed Tocopherols). *From Milk

Apple & Raspberry Flavour: Oat Blend (Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour), Protein Blend (Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate*), Humectant (Glycerine), Yoghurt Coating (8%) (Sweetener: Maltitol; Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder*, Yoghurt Powder*, Emulsifier: Soya Lecithin; Citric Acid), Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Flavourings, Rapeseed Oil, Freeze Dried Raspberry Pieces, Salt, Acidity Regulator (Citric Acid), Colour (Caramel), Dried Apple Pieces, Antioxidant (Mixed Tocopherols). *From Milk

Peanut Butter Flavour: Oat Blend (Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour), Protein Blend (Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate*), Humectant (Glycerine), Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Roasted Nibbed Peanuts (4%), Peanut Flour, Rapeseed Oil, Salt, Flavouring, Antioxidant (Mixed Tocopherols). *From Milk

ALLERGY INFORMATION: For allergens see ingredients in bold.

Reviews
40 Reviews

Great taste! Easy to eat. Worth it. (I got the berry flavour)

JJM

28/05/2023

This definitely tastes of protein powder instead of flapjacks. Hopefully the product team can find an innovative solution for this.

Nik Shah

06/04/2023

Very nice low carb flapjack. Sweet given the mixed cherry base, you can also get with peanut butter base …. Would be interested in purchasing them without the base, so pure flapjack but not sure if PhD offers that option

Andrew

09/03/2023

A tasty little number!

Timmy Drapes

11/11/2022

Very tasty, buy all the time.

Mark

15/10/2022

Good flapjacks at a reasonable price

David

11/10/2022

Use these for a snack before or post training. Second box now so must be good!

Ray Haines

06/10/2022

Great tasting, not too clumpy or dry and flavour is nice too. Suitable for Vegetarians as well.

M Safyan

22/09/2022

Prefer the peanut butter one, but this is still easy to eat, a bit thicker than normal flapjack. Great for afternoon snack (one bar)

Weixu

06/09/2022

Best flapjacks on the market

Sparky

15/08/2022

Always great quality products and really nice taste.

Ian Harrisson

08/08/2022

Great flavour, snack and easy to take on the move to keep on top of protein intake.

Fraser Disney-Spiers

31/05/2022

Please don't change the recipe of these...

Dan Akers

07/04/2022

Great taste and macros

Glen

31/03/2022

Yummy bars, good for snack

Paul Collins

31/03/2022

Love these. Easy to chew and taste great

scott sanford

25/02/2022

The taste is good but kind of artificial. The texture is alright. Unfortunately, there are too much added substitutes in the product, such as sweeteners and flavourings, I cannot eat them because it is too sweet.

Burag Gurden

03/10/2021

Love these, only 2g of sugar per bar. Great macros with 19g of protein, a handy go to convenient snack when on the go, finishing at the gym or just hungry between meals...

Christopher May

12/09/2021

Best vfm, high carb, low sugar, protein bar on the market

Gareth Gittins

29/06/2021

Tasty and easy to eat not like some protein bars which are too claggy

Jonathan Price

21/06/2021

Can always count on them when I'm a rush or just want a snack

David Robinson

28/09/2023

Great product for when your on the go

David Robinson

09/09/2023

Great tasting!

Finlay I Lewis

12/05/2023

I find the flapjack is a great after I have been out for a run and I know I’m receiving a good protein boost. I love the taste and texture of these bars and find them very filling.

Alan

19/04/2023

Quick delivery and product

Tom B

20/02/2023

Very nice and tasty, buy these all the time.

Mark

15/10/2022

About 250 cals offering a decent amount of protein and carbs

David

11/10/2022

Give lotsa energy

Joe Kent

26/09/2022

Really tasty

Grace

18/09/2022

Really filling. High protein, low fat. Great packaging.

Debbie

15/09/2022

great snack. Easy to eat, but quite not like your normal flapjack... a bit thicker. So just be warned

Weixu

06/09/2022

great product

wesley boardman

03/09/2022

Great snack bar with good macros

Sparky

28/08/2022

Exceptional flapjack with great macros

Sparky

07/08/2022

Great taste and convenient.

Fraser Disney-Spiers

14/06/2022

Breakfast on the go with a banana. 👍

Mark Tinsley

05/05/2022

Excellent bars

Jean McEneaney

21/01/2022

They taste like cardboard. It was still worth it when they cost £9.50 but now they are have doubled to £18.99 I'd strongly recommend avoiding. Most of the other protein bars are nicer and now the prices are similar there's no reason to buy these. Also they're now cheaper on Amazon than on the PhD website...

Charles Woods

08/01/2022

Perfect addition to a healthier lifestyle, fulfilling bars.

gary poole

08/10/2021

Overall, this is a good product. The taste is good and very peanuty as it should be. The texture is also good. There are some unnecessary added substitutes, such as sweeteners, that make the product too sweet for my taste but I can still eat it with coffee. I would recommend this product but not other flavours.

Burag Gurden

03/10/2021