Lean muscle building formula
Premium grass-fed whey protein
Includes peptide-bonded glutamine
Synergy All-in-One Protein Powder
Perfect for:
High Protein
Lean Muscle
Low Fat
Post Workout
From £43.99 From £54.99
20% OFF WORKOUT ESSENTIALS
PhD Synergy is the post-workout shake that offers a multitude of benefits! Maintain your lean physique from our specially formulated All–In-One protein powder.
- Perfect for a post exercise lean muscle rebuild drink
- Added Vitamin C and B6
- Added peptide bonded creatine
Next Day Delivery: Order within
Key Benefits
Key Benefits
Lean muscle building formula
Premium grass-fed whey protein
Includes peptide-bonded glutamine
Product Overview
Why Choose?
- From 35g of Protein per Serving (flavour dependent)
- Low in Sugar
- Perfect as a lean post workout shake
Why Choose PhD Synergy All-In-One?
- From 35g of Protein per Serving (flavour dependent)
- Low in Sugar
- Perfect as a lean post-workout shake
- Added Vitamin C and B6
- Added peptide bonded creatine
What is PhD Synergy?
PhD Synergy All-In-One is a lean, all in one, post-workout shake. ‘All-In-One’ refers to PhD Synergy being able to offer a multitude of benefits from an array of ingredients within one shake. If you’re looking for an intelligent formula that will help you maintain lean muscle mass, look no further than PhD All-In-One Protein.
The benefits of PhD Synergy
PhD Synergy All-In-One lives up to its name, containing a range of different ingredients which offer a variety of benefits. Synergy packs up to 36g protein and 17g carbohydrates. It also delivers 3g creatine proven to increase physical performance in successive bursts of short-term, high intensity exercise (the beneficial effect is obtained with a daily intake of 3g creatine).
Vitamin B6 helps reduce tiredness and fatigue and protect from oxidative stress whilst zinc and magnesium help support metabolism, whereas protein contributes to the growth and maintenance of muscle mass and maintenance of normal bones.
If you’re looking for an intelligent formula that will help you maintain lean muscle mass, look no further than PhD All-In-One Protein.
Who is PhD Synergy suitable for?
PhD Synergy All-In-One is most suitable for those at the very top of their game who wish to recover optimally following intense physical activity. The Synergy user isn’t particularly looking to add mass, but looking to maintain a lean physique and maybe add a small amount of lean, quality muscle tissue.
Now available in our 100% recyclable pouch.
Let’s talk protein!
Our tasty protein products are specially formulated for your needs, meaning it’s easy to pick the right one for your specific goals. Fuel your knowledge and use our protein overview to help you pick the best protein for you!
If you’re looking to add more protein to your diet, our PhD protein range also includes protein bars and vegan protein powder.
Suggested Use
Directions For Use
Add 2 scoops (66g) to 300ml of ice-cold water and shake or blend for 10 seconds. Consume once daily.
Important information: Food supplements should not be used as a substitute for a varied diet. Do not exceed the recommended daily amount. Keep out of reach of children.
Store in a cool, dry place. This product is suitable for vegetarians.
Nutritional Information
Suitable For
GMO Free
Palm Oil Free
Soya Free
Vegetarian
Nutrition Stats
BANANA
Nutritional Information
|
|
Per 100g |
Per daily serving (66g) |
|
Energy (kJ/kcal) |
1576kJ / 374kcal |
1040kJ / 247kcal |
|
Fat |
5.9g |
3.9g |
|
Of which saturates |
3.6g |
2.4g |
|
Carbohydrate |
26g |
17g |
|
Of which sugars |
4.5g |
3.0g |
|
Fibre |
1.2g |
0.8g |
|
Protein |
54g |
35g |
|
Salt |
0.48g |
0.32g |
|
Vitamin C |
121mg (151%*) |
80mg (100%*) |
|
Vitamin B6 |
0.32mg (23%*) |
0.21mg (15%*) |
|
Magnesium |
148mg (39%*) |
98mg (26%*) |
|
Zinc |
3.2mg (32%*) |
2.11mg (21%*) |
|
Also provides |
|
|
|
Creatine Monohydrate |
4545mg |
3000mg |
*NRV = Nutrient Reference Value
Serving size: 66g Servings per container: 30
DOUBLE CHOCOLATE
Nutritional Information
|
|
Per 100g |
Per daily serving (66g) |
|
Energy (kJ/kcal) |
1551kJ / 369kcal |
1024kJ / 244kcal |
|
Fat |
6.2g |
4.1g |
|
Of which saturates |
3.7g |
2.5g |
|
Carbohydrate |
25g |
16g |
|
Of which sugars |
4.2g |
2.8g |
|
Fibre |
3.4g |
0.8g |
|
Protein |
54g |
35g |
|
Salt |
0.48g |
0.31g |
|
Vitamin C |
121mg (151%*) |
80mg (100%*) |
|
Vitamin B6 |
0.32mg (23%*) |
0.21mg (15%*) |
|
Magnesium |
148mg (39%*) |
98mg (26%*) |
|
Zinc |
3.2mg (32%*) |
2.11mg (21%*) |
|
Also provides |
|
|
|
Creatine Monohydrate |
4545mg |
3000mg |
*NRV = Nutrient Reference Value
Serving size: 66g Servings per container: 30
STRAWBERRY DELIGHT
Nutritional Information
|
|
Per 100g |
Per daily serving (66g) |
|
Energy (kJ/kcal) |
1571kJ / 373kcal |
1037kJ / 246kcal |
|
Fat |
5.7g |
3.8g |
|
Of which saturates |
3.4g |
2.3g |
|
Carbohydrate |
25g |
17g |
|
Of which sugars |
4.7g |
3.1g |
|
Fibre |
1.1g |
0.7g |
|
Protein |
54g |
36g |
|
Salt |
0.47g |
0.31g |
|
Vitamin C |
121mg (151%*) |
80mg (100%*) |
|
Vitamin B6 |
0.32mg (23%*) |
0.21mg (15%*) |
|
Magnesium |
148mg (39%*) |
98mg (26%*) |
|
Zinc |
3.2mg (32%*) |
2.11mg (21%*) |
|
Also provides |
|
|
|
Creatine Monohydrate |
4545mg |
3000mg |
*NRV = Nutrient Reference Value
Serving size: 66g Servings per container: 30
VANILLA CRÈME
Nutritional Information
|
|
Per 100g |
Per daily serving (66g) |
|
Energy (kJ/kcal) |
1581kJ / 375kcal |
1044kJ / 248kcal |
|
Fat |
6.0g |
3.9g |
|
Of which saturates |
3.6g |
2.4g |
|
Carbohydrate |
26g |
17g |
|
Of which sugars |
4.5g |
3.0g |
|
Fibre |
1.2g |
0.8g |
|
Protein |
54g |
36g |
|
Salt |
0.22g |
0.15g |
|
Vitamin C |
121mg (151%*) |
80mg (100%*) |
|
Vitamin B6 |
0.32mg (23%*) |
0.21mg (15%*) |
|
Magnesium |
148mg (39%*) |
98mg (26%*) |
|
Zinc |
3.2mg (32%*) |
2.11mg (21%*) |
|
Also provides |
|
|
|
Creatine Monohydrate |
4545mg |
3000mg |
*NRV = Nutrient Reference Value
Serving size: 66g Servings per container: 30
Ingredients
BANANA
Banana flavour protein and carbohydrate food supplement powder with creatine monohydrate, magnesium, zinc, vitamin C and vitamin B6, with sweeteners.
Ingredients: Whey Protein Concentrate (Milk) (46%) (Contains Emulsifier: Lecithins), Maltodextrin (21%), Milk Protein Concentrate (13%), Hydrolysed Wheat Protein (11%), Creatine Monohydrate, Flavouring, Stabilisers (Guar Gum, Xanthan Gum), Colour (Curcumin), Magnesium Oxide, Sodium Chloride, Sweetener (Sucralose), Vitamin C, Zinc Oxide, Vitamin B6.
For allergens, including cereals containing gluten, see ingredient in bold. May also contain soya, egg and other cereals containing gluten.
DOUBLE CHOCOLATE
Chocolate flavour protein and carbohydrate food supplement powder with creatine monohydrate, magnesium, zinc, vitamin C and vitamin B6, with sweeteners.
Ingredients: Whey Protein Concentrate (Milk) (44%) (Contains Emulsifier: Lecithins), Maltodextrin (18%), Hydrolysed Wheat Protein (11%), Milk Protein Concentrate (10%), Fat-Reduced Cocoa Powder, Creatine Monohydrate, Flavourings, Stabilisers (Guar Gum, Xanthan Gum), Magnesium Oxide, Sodium Chloride, Sweetener (Sucralose), Vitamin C, Zinc Oxide, Vitamin B6.
For allergens, including cereals containing gluten, see ingredient in bold. May also contain soya, egg and other cereals containing gluten.
STRAWBERRY DELIGHT
Strawberry flavour protein and carbohydrate food supplement powder with creatine monohydrate, magnesium, zinc, vitamin C and vitamin B6, with sweeteners.
Ingredients: Whey Protein Concentrate (Milk) (46%) (Contains Emulsifier: Lecithins), Maltodextrin (21%), Milk Protein Concentrate (13%), Hydrolysed Wheat Protein (11%), Creatine Monohydrate, Stabilisers (Guar Gum, Xanthan Gum), Flavourings, Acid (Citric Acid), Colour (Beetroot Red), Magnesium Oxide, Sodium Chloride, Sweetener (Sucralose), Vitamin C, Zinc Oxide, Vitamin B6.
For allergens, including cereals containing gluten, see ingredient in bold. May also contain soya, egg and other cereals containing gluten.
VANILLA CRÈME
Vanilla flavour protein and carbohydrate food supplement powder with creatine monohydrate, magnesium, zinc, vitamin C and vitamin B6, with sweeteners.
Ingredients: Whey Protein Concentrate (Milk) (46%) (Contains Emulsifier: Lecithins), Maltodextrin (21%), Milk Protein Concentrate (13%), Hydrolysed Wheat Protein (11%), Creatine Monohydrate, Flavouring, Stabilisers (Guar Gum, Xanthan Gum), Magnesium Oxide, Sodium Chloride, Sweetener (Sucralose), Vitamin C, Zinc Oxide, Vitamin B6.
For allergens, including cereals containing gluten, see ingredient in bold. May also contain soya, egg and other cereals containing gluten.
Excellent
Craig Pennell
12/07/2023
An all round great drink to have! Tastes great with noticable results.
JJM
28/05/2023
Good product which I’ve used for some time but is becoming too expensive.
Garry Moore
20/04/2023
Unfortunately, some of their products are wrongly labelled on their mobile site. I bought three large packs of their ‘Synergy all in one’ protein powder. BCAA’s are not mentioned in the nutritional information, ingredients or product overview on their mobile site. Unfortunately, I’m not able to consume BCAAs due to an underlying health condition. Despite this being their fault, SIS have refused to exchange my order or reply to the two polite e-mails I have sent to their customer services team. SIS should be labelling their products correctly, have responsive customer service and be more understanding of people with underlying health conditions. Really disappointing - I’m following up with trading standards.
Andrew Porter
14/03/2023
Synergy all in one. This is the easiest on my tummy for farting and acid that I have found I have tasted better from other brands but suffer after.
Mr Michael Goldfinch
18/01/2023
High protein hit with each serving and the Double Chocolate flavour is great.
Mr Andrew Morgan
10/12/2022
Product is perfect for my needs and I would never buy anything else!
Tom Norton
09/12/2022
Tastes very good
Sejun
13/11/2022
Great all round product - tastes good and mixes well. It’s a great pre and post workout shake and helps with recovery.
Ryan M
13/11/2022
I find it works for me where others haven’t
Welsh Weeble
19/10/2022
Excellent all round protein shake for growth and size
Abhishek
05/09/2022
Really aids post work out recovery and lean muscle growth. Mixes well and tastes good. Doesn’t bloat me out even if made with milk.
BungleDBear
16/08/2022
I have never found a powder that mixes well with water and actually tastes good, so I usually mix with milk. I gave this powder a shot with water and was very pleasantly surprised. Tastes great with water, tastes amazing with milk.
Andrew Faas
25/07/2022
Very good product
customer
14/07/2022
I can’t comment because I have not received my items
Matt Selby
05/07/2022
A great top off after diet whey, 13mile run, 1 hour weights, and then synergy all in one. Used to be iso7. Leans up muscle and gives you back the protein your body is screaming out for after workout
Angie Meehan
29/05/2022
Didn’t like taste
Asif Siddiqui
05/05/2022
Great product👌
Garry Moore
03/05/2022
Best everrr
Feyzula Mahmudov
30/04/2022
A fantastic all-in-one, ideal for pre or post exercise.
Chris
28/04/2022
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