What is Creapure®?
Creapure® is, in summary a purer form of Creatine Monohydrate. Creatine Monohydrate is one of the longest serving products in the sports nutrition world. It’s textbook supplementation for those looking to build explosive strength and adding quality lean muscle tissue.
Who is Creapure® for?
Creapure® is predominantly for those looking to improve strength and performance. As Creapure® is a purer version of Creatine Monohydrate, although the quality of Creapure® is marginally better than standard Creatine Monohydrate it is really popular with performance athletes as they appreciate that each % counts in competitive sport.
The Benefits of Creapure®
Creatine Monohydrate has been at the forefront of sports nutrition for many years now & I’m sure it will continue to be a fans favourite for years to come. Widely researched, studies show that Creatine Monohydrate supports strength and strength endurance. There are no serious risks or side effects when consuming creatine monohydrate however there have been reported side effects of using creatine monohydrate such as experiencing mild stomach cramps and indigestion however this is more than likely due to the fact the person was dehydrated. Be sure to remain hydrated when taking creatine to avoid these possible side effects. Should you experience these side effects, do not panic, simply increase water intake and take a short break from the creatine. If your quest is to develop strength, this is definitely an advantageous supplement to incorporate.
Depending on what website you are on may depend on the recommendation of when and how to use creapure. However, it has been found that to load creatine monohydrate quickly and effectively is to consume 0.3g per kg body weight preferably with a high GI carb meal or drink as insulin helps the delivery of the creatine to the muscle. It is advised to follow this protocol for approx. 5 days and then lower to a maintenance dose of 4-5 grams per day.
|Typical Values||Per serving (2 capsules)||Per daily serving(6 capsules)|
|Creapure® Creatine Monohydrate (mg)||1400||4200|
*Creatine increases physical performance in successive bursts of short term, high intensity exercise. This beneficial effect is obtained with a daily intake of 3g of creatine.