Micronised Creatine Monohydrate Powder (250g)

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Special Price £16.99 Was £16.99

£15.29 with account

£0.34/serving

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  • Micronised Creatine creating a smoother and easier mix
  • High quality, pure Creatine Monohydrate
  • Ideal for increasing performance in strength and power exercises
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Key Benefits
Pure micronised grade Creatine
Instant mix powder
Increases physical performance
Key Benefits
Pure micronised grade Creatine
Instant mix powder
Increases physical performance
Product Overview

Why Choose?

  • Pure micronised grade creatine, allowing for a smoother mix in your protein shaker
  • Instant mix powder - just add water and go
  • Increases physical performance by improving strength and recovery during high-intensity exercise

 

What is Creatine Monohydrate?

Creatine Monohydrate is one of the longest serving products in the sports nutrition world. It’s textbook supplementation for those looking to build explosive strength and adding quality lean muscle tissue.

Who is Creatine Monohydrate for?

Creatine Monohydrate is predominantly for those looking to improve strength and performance. Higher stores of creatine in muscle cells can significantly improve explosive power.

The Benefits of Creatine Monohydrate

Creatine Monohydrate has been at the forefront of sports nutrition for many years now & I’m sure it will continue to be a fans favourite for years to come. Widely researched, studies show that Creatine Monohydrate supports strength and strength endurance. There are no serious risks or side effects when consuming creatine monohydrate however there have been reported side effects of using creatine monohydrate such as experiencing mild stomach cramps and indigestion however this is more than likely due to the fact the person was dehydrated. Be sure to remain hydrated when taking creatine to avoid these possible side effects. Should you experience these side effects, do not panic, simply increase water intake and take a short break from the creatine. If your quest is to develop strength, this is definitely an advantageous supplement to incorporate.

Suggested Use
Directions For Use

Depending on what website you are on may depend on the recommendation of when and how to use creatine monohydrate. However, it has been found that to load creatine monohydrate quickly and effectively is to consume 0.3g per kg body weight preferably with a high GI carb meal or drink as insulin helps the delivery of the creatine to the muscle. It is advised to follow this protocol for approx. 5 days and then lower to a maintenance dose of 4-5 grams per day.

1 10cc scoop provides a 3g serving of Creatine Monohydrate.

Nutritional Information
Suitable For
Dairy Free
GMO Free
Halal
Palm Oil Free
Soya Free
Vegan
Vegetarian
Nutrition Stats

* Creatine helps increase performance during short term bouts of high intensity exercise. This beneficial effect is obtained with a daily intake of 3 g of creatine.

Ingredients

100% micronised grade creatine monohydrate.

ALLERGY INFORMATION: For allergens, see ingredients in bold. May contain wheat, peanuts, nuts, egg.

Reviews
18 Reviews

Seems to be good quality. It could dissolve better, but at the moment adding it to my shakes so it's not disturbing me much

Kamil Sob

01/02/2024

Its great so it is

Darren Paul

01/12/2023

Perfect and mixes well

Jack Ralph Harman

17/11/2023

Great product

Christabel Evans

21/09/2023

Creatine is creatine but this is less bittier than others I’ve had which is helpful when mixing with other substances

John Gatt

07/08/2023

Mixes well

Ryan

23/07/2023

After a week using produce, can feel the difference in my work out.

Kalbant Brar

18/07/2023

Mixes with juice and water well with not bitty taste. Definitely recommend

Steve

06/07/2023

Mixes well and does the job it supposed to!

Emz88

09/06/2023

Great product

Daryl Manian

30/05/2023

Excellent product mixes well

mick

24/04/2023

Good price havnt been using long enough 2 say how good it works

LEE

23/04/2023

Top products

Nicolas

04/04/2023

Its good and affordable

ayonla oyinloye

31/03/2023

I have not used the product for long enough to see an immediate difference in the type of creatine that I have used before. The product has made a slight difference in my post-workout recovery (thus far).

JustLau

03/03/2023

Does what it says on the tin.

Robyn Herbert

21/02/2023

Does the job

Sejun

13/11/2022