Cookie Dough Overnight Oats Written by Team PhD27th June 2023 Serves 1 Calories 354 Fat 12g Carbs 43g Protein 16g INGREDIENTS 40g rolled oats 15g Smart Protein, salted caramel 160ml water 10g dark chocolate, melted 5g dark chocolate chips 5g white chocolate, melted 2 mini cookies METHOD 1. To a bowl, add the oats, protein powder and water. Stir until fully combined. 2. Use 5g of melted chocolate to decorate the rim of a serving glass. 3. Spoon in the prepared oat mixture. 4. Top with the chocolate chips, remaining melted dark chocolate and the melted white chocolate. Swirl through to marble. 5. Crush one of the mini cookies over the top and place the second on top to decorate. 6. Refrigerate overnight. Written by Team PhD Read Next The benefits of good gut health Discover how a healthy gut can boost your performance, support your immune system, and optimise nutrient absorption – plus practical tips and the science behind gut-friendly cultures. WHAT IS HYBRID TRAINING? Have you ever considered hybrid training? In this article we delve into the the benefits of including various training modalities, nutritional implications and weekly program examples. Benefit of Beta Alanine for athletic performance This article delves into the scientific research around Beta Alanine’s performance and health benefits, how and who should take it and whether you can consume it naturally in your diet.
