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Training
THE BENEFITS OF COLD WATER THERAPY
While the idea of immersing yourself in cold water may seem daunting, there's fascinating scientific research suggesting that this chilling ...
10 Min
SquattingTraining
COMPOUND LIFTS
What are the primary compound lifts, what muscles do they target, how often should you perform them (including reps and ...
10 Min
Ross RunningTraining
Cardiovascular Conditioning
Cardiovascular conditioning - the benefits of cardio, what are zones and how often you should do it.
10 Min
Biscoff custard protein pancakesRecipes
BISCOFF CUSTARD PROTEIN PANCAKES
Boost your protein intake in more ways than just a shake! Treat yourself this Pancake Day with a mighty 32g ...
10 Min
Valentine's protein trufflesRecipes
VALENTINE'S PROTEIN TRUFFLES
Treat your love ones this Valentine's with some delicious protein truffles. Servings 4: Kcal 118, Fat 5g, Carbs 13g, Protein ...
10 Min
Training
Bulletproof Shoulders
A Comprehensive Guide to Developing Robust Shoulder Strength for Injury Prevention.
10 Min
Chocolate Protein MousseRecipes
Chocolate Protein Mousse
Did you know that instead of going to the supermarket to buy a protein mousse you could just make one ...
Protein baked oatsRecipes
Chocolate Chip Baked Oats
Did someone say a warm protein cookie in a dish? Yes please! Let’s make some delicious Chocolate chip baked oats ...

The Experts

Team PHD
The Experts
Holly Archer
Holly is a health and performance nutritionist
Josh Beet
Sports & Exercise Therapist Bsc (Hons)
Dr Emily Jevons
PhD in Exercise Physiology & Nutrition, Clean Sport Advisor
Tao
Personal trainer, calisthenics athlete and fitness influencer