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Latest Articles

Wellbeing
How Women Over 35 Build Strength Differently Than They Did at 25
Your body hasn't turned against you — it's just asking for a smarter approach than the one that worked a ...
10 Min
Wellbeing
Supplements for Women Making Moves
Working toward a lifetime goal or just making small lifestyle changes? We believe feeling stronger should be easy, not another ...
2 minutes
Wellbeing
Welcome to the New PhD, Home of Feel Good Science
Strength isn't about perfected routines; it's about how you show up on the toughest days. Meet the Feel Good Collective. ...
2 minutes
PhD Protein BallsRecipes
Speckled Egg PhD Protein Balls
Weekends are for baking and what better way to hit your protein goal than with a sweet treat?
10 Min
Training
Whey vs. Diet Whey: Understanding the Key Differences
What is the difference between our Diet Whey and Regular Whey Protein, and when is the best time to take ...
10 Min
Hand picking up a PhD Shaker containing mixed pre-workout + collagenNutrition
What is PhD Pre-Workout + Collagen?
What is the new PhD Pre-Workout + Collagen, and how can it benefit your workouts? In our latest article we ...
10 Min
Recipes
Raspberry & Vanilla Fudge Blondies
Treat yourself to a tasty post-workout snack with our Raspberry & Vanilla Blondies using the PhD Smart Plant Protein Bar ...
10 Min
Athlete taking PhD recovery supplements from a PhD shakerNutrition
The Direct Route to Wellness
Find out more about the all new PhD Bundles, and discover which one is right for you. Everyday wellness in ...
10 Min

The Experts

Team PhD
The Experts
Holly Archer
Holly is a health and performance nutritionist
Dr Emily Jevons
PhD in Exercise Physiology & Nutrition, Clean Sport Advisor
Tao
Personal trainer, calisthenics athlete and fitness influencer