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A PhD ambassador is like no other. Each has their own unique story to tell. They are dedicated & resilient. They constantly challenge themselves. They Perform Smart every day. Discover the PhD team.


An indulgent dessert, perfect to satisfy that sweet tooth whilst keeping macros intact. Smart Cake is the perfect snack anytime of the day.


Find out which protein is best suited to your needs.


Explore our full range of pre & intra workout products.


Discover products to support your health & wellbeing.

Resilience Redefines You

To know what you are truly capable of, you've got to push beyond your limits and keep pushing. Physically we adapt fast, but the mindset takes time. It's the moments that you think will break you, that make you #ResilienceRedefinesYou

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at phd we believe in everyday performance.

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Who can't resist a White Choc Blondie Smart Bar?⁣ ⁣ Lucky for you, we are giving them away for FREE, as well as 40% off everything on PhD.com⁣ ⁣ Get yours now. ⁣ ⁣ #FuelYourPrime #PerformsOnTaste #PerformSmart

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In a world of fads and trends, only the best stand the test of time.⁣ ⁣ Creatine is one of the longest serving sports supplements and for good reason. Creatine is known to support strength and muscle growth by fuelling the muscle's explosive power for a s

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Monday sets the tone for the rest of the week so start strong and make it count.⁣ ⁣ #MondayMotivation #ResilienceRedefinesYou #PerformSmart ⁣ ⁣

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"Do your best until you know better. Then when you know better, do better.” ~ Maya Angelou⁣ ⁣

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Give your immune system an MOT⁣ ⁣ Autumn is a great time for instilling new habits and with the cold weather creeping in, immune support is vital for maintaining health and fitness.⁣ ⁣ To find out more click the link in bio

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Night-time Nourishment⁣ ⁣ A natural blend of zinc, magnesium and vitamin B6, our ZMA tabs combat muscle fatigue and promote quality sleep for more effective over-night recovery.⁣ ⁣ #LetsTalkWellness #FuelYourKnowledge #PerformSmart

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It only takes one swing to build momentum.⁣ ⁣ #BreakTheMould #PerformSmart⁣

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3 reasons to love Omega-3 ⁣ ⁣ Our soft-gel capsules contain 3 essential fatty acids that contribute to: ⁣ ⁣ - Heart health⁣ - Brain function⁣ - Reducing inflammation ⁣ ⁣ When it comes to supplements these really are a no-brainer!⁣ ⁣ #FuelYourKnowlesdge #O