At PhD we always take a food first mentality, nothing beats a well-balanced diet with a wide variety of foods that provide plenty of vitamins & minerals. However, while a good diet should be a priority, supplements can aid your health and performance goals.
To help you achieve your goals, we have put together an overview of our wellness products, giving you a better understanding of the benefits of each and how they support you in achieving your goals.
Supplements should not be used as a substitute for a varied and balanced diet – but, they do have several benefits for your health and performance:
Supplements are a convenient way to ensure you meet your daily requirements for optimal health.
Nutritional needs are often higher for active individuals which can make it difficult to obtain the necessary minerals & vitamins from your diet alone.
Supplementing with vitamins & minerals can be useful in preventing deficiencies, particularly if your diet lacks variety.
Supplements can help you perform at your best.