Building Lean Muscle

Pre Workout

Create the optimal environment for lean muscle building.

Post Workout

Developing muscle is impossible without quality calories from excellent sources of protein.

Anytime

Always keep your body in a muscle building state.

High Protein, low sugar products to build lean muscle.

If you’re looking to build lean muscle tissue, this requires a combination of hard work and great nutrition. Shop the PhD range to find which products are right for you and your quest to build lean muscle tissue.

PhD Diet Whey Powder

Diet Whey Protein

Diet Whey is a high protein, low carb, low calorie protein shake that assists fat loss.

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PhD Pre-Wkt Pump

Pre-Wkt Pump

The perfect pre-workout to drive muscle growth activation if you’re seeking quality, lean muscle growth.

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PhD Diet Whey Bars

Diet Whey Bars

Diet Whey Bars offer 20g quality protein per bar whilst possessing less than 2g of sugar and impressively, less than 199 calories.

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PhD BCAA Capsules

BCAA Capsules

Amino acids are the building blocks of protein, which has been shown to increase lean muscle mass.

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The Importance of a 'Pump' for increased muscle growth

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Time to get serious and build bigger arms

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Chocolate Protein Pancakes Recipe

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