Sleep & Relaxation
Sleep supplements are an ideal way to help you settle down after a strenuous day and signal to your mind and body that you’re ready for a restful sleep. With fast-paced lives and stimulating technology keeping our brains awake and alert, formulating a sleep routine that helps your brain settle down and your body relax is integral to getting the recovery you need to do it all again the following day. Our LIFE Reset and Relax products are night-time nootropics that have been developed to help improve your sleep quality. These sleep supplements can be a great addition to your regular supplementation routine, particularly if you want to reach peak performance. After an intense training session, your muscles need good quality sleep in order to repair and meet the required demands over an extended period of time. So good quality sleep should be a top priority.
Key benefits of sleep supplements
Sleep supplements often work by including ingredients that help stimulate mood and sleep regulating hormones, such as serotonin. Many also include magnesium, which helps calm the nervous system down and ready you for sleep. Our range of sleep vitamins includes products that will help you to improve the quality of your sleep, allowing for repair and recovery. This means our sleep supplements and sleep tablets are ideal for anybody with busy, demanding lifestyles. You can choose from tasty flavours, such as chocolate and cherry vanilla, and from powder and capsule formats. Our easy to swallow LIFE Reset capsules contain specific amino acids and minerals including L-tryptophan, magnesium, 5-HTP, montmorency cherry and L-theanine, which help you to have a deeper and more restful night's sleep.
How does sleep help me recover?
There are numerous ways that sleep helps you recover. Firstly, your blood pressure drops, allowing your heart to take a well-earned break. Also, while you sleep your muscles relax, which helps reduce inflammation and encourage healing.
Explore our LIFE Range
Our LIFE Range is expertly designed to optimise your mental and physical wellbeing, so that you can be at your very best. It ensures that you have all your body’s needs met in one simple selection of supplements.