Micronised Pharmaceutical Creatine Powder

Micronised Pharmaceutical Creatine Powder

Perfect for:
Lean Muscle
Performance
Pre Workout
Recovery
Vegan
From £9.99

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Key Benefits
Pure micronised grade
Instant mix powder
Increases physical performance
Key Benefits
Pure micronised grade
Instant mix powder
Increases physical performance
Product Overview

Why Choose?

  • Pure micronised grade
  • Instant mix powder
  • Increases physical performance

 

What is Micronised Pharmaceutical Creatine?

Creatine is a substance that is found naturally in small amounts within muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Creatine is in fact among the most well-researched and effective supplements. Creatine Monohydrate turns into creatine phosphate in the body. Creatine phosphate then helps to make and recycle a substance called adenosine triphosphate (ATP), which during the ATP-PC anaerobic energy system, provides the energy for muscle contractions during short bouts of high intensity exercise. The body can produce small amounts of the creatine it uses. Creatine can also be obtained through protein-rich foods such as meat or fish but supplementing with creatine monohydrate is absolutely necessary to be able to get the benefits required for athletes and gym goers.

The benefits of Micronised Pharmaceutical Creatine

Creatine is used to improve strength, increase lean muscle mass and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weightlifting or sprinting as Creatine feeds the ATP-PC energy system used for such activities. Creatine has also been shown to have Nootropic benefits for the brain performance.

Who is Micronised Pharmaceutical Creatine suitable for?

Creatine Monohydrate is predominantly for those looking to improve strength and performance.

Suggested Use
Directions For Use

Depending on what website you are on may depend on the recommendation of when and how to use creatine monohydrate. However, it has been found that to load creatine monohydrate quickly and effectively is to consume 0.3g per kg body weight preferably with a high GI carb meal or drink as insulin helps the delivery of the creatine to the muscle. It is advised to follow this protocol for approx. 5 days and then lower to a maintenance dose of 4-5 grams per day.

1 10cc scoop provides a 5g serving of Creatine Monohydrate.

Nutritional Information
Suitable For
Vegan
Vegetarian
Soya Free
Halal
GMO Free
Palm Oil Free
Dairy Free
Nutrition Stats

* Creatine helps increase performance during short term bouts of high intensity exercise. This beneficial effect is obtained with a daily intake of 3 g of creatine.

Ingredients

100% micronised grade creatine monohydrate.

ALLERGY INFORMATION: For allergens, see ingredients in bold. May contain wheat, peanuts, nuts, egg.

Reviews (19 Reviews)
4.6
Showing 19 of 19 reviews

Nice flavour and with a very natural taste which is good as I have heard that’s Creatine can taste quite gritty, I take every morning and found that I have more energy through out the day

Kaselle Lee

22/08/2020

Amazing taste!! Best creatine out there 👌🏼

Andre Ferreira

28/05/2020

5 stars ! Taste nice and gavr me the extra. Push I needed at the gym.. very happy with everything I bought from PhD !! Thank you

Arik

22/09/2020

Does what it says on the tin

Roger Williams

02/08/2020

one of the best and really good tasting

sean

01/08/2020

Great tasting creatine

customer

17/07/2020

Very effective , increases performance but you need to drink a lot of water daily to see progression, taste is 10/10 and I would definitely recommend 👍🏼

customer

16/07/2020

Never knew creatine could taste good!!

Kas

02/07/2020

Great value, easy mixing, good taste, good quality !!

Iordache

02/05/2020

Excellent product both taste and solubility there is no trace left of powder whatsoever even when mixed with a teaspoon in water.

Giovanna

01/05/2020

Mixes effortlessly with any protein shake, works really well

Mr Amar Yamin

15/09/2020

Good product but I wish I had gone for myprotein’s creatine powder instead. At the time of me purchasing this, they were (and perhaps still are) selling nearly double the amount of creatine for only a tiny bit more money than this one.

Kudzayi Mberi

10/08/2020

Great value for money, I add it to my protein shake, a must for anyone serious about building muscle

Mr Amar Yamin

30/04/2020

Excellent, dissolves great.

Rachel Johnston

23/04/2020

Good quality good price and noticed the difference after 2 weeka

Andrew Lancefield

11/01/2020

Still waiting for my order to turn up 3 weeks later

Sam Hardman

13/09/2019

This is awesome. I’m bulking and mix with my shake. Must have for training

Forza

12/09/2019

................

Alhamza Al-Khatib

06/09/2019

Affordable creatine source which is flavourless as claimed. Dissolves relatively well but I found that it often collects at the bottom of my shaker even after stirring so would recommend just adding to a protein shake and blending. Otherwise excellent

customer

13/07/2019