THE MENSTRUAL CYCLE: TRAINING AND NUTRITIONAL CONSIDERATIONS read more 4 minsTeam PhD SMART MOVE #BORNFROMSCIENCE Featured Articles Wellbeing INTERNATIONAL WOMEN'S DAY To celebrate International Women’s Day, we’ve interviewed 4 of our female ambassadors to discuss how the fitness world and community ... 5Team PHD Training THE BENEFITS OF COLD WATER THERAPY While the idea of immersing yourself in cold water may seem daunting, there's fascinating scientific research suggesting that this chilling ... 10 MinTeam PHD Training COMPOUND LIFTS What are the primary compound lifts, what muscles do they target, how often should you perform them (including reps and ... 10 MinTao Training Cardiovascular Conditioning Cardiovascular conditioning - the benefits of cardio, what are zones and how often you should do it. 10 MinTao Recipes BISCOFF CUSTARD PROTEIN PANCAKES Boost your protein intake in more ways than just a shake! Treat yourself this Pancake Day with a mighty 32g ... 10 MinTeam PHD Recipes VALENTINE'S PROTEIN TRUFFLES Treat your love ones this Valentine's with some delicious protein truffles. Servings 4: Kcal 118, Fat 5g, Carbs 13g, Protein ... 10 MinTeam PHD Training Bulletproof Shoulders A Comprehensive Guide to Developing Robust Shoulder Strength for Injury Prevention. 10 MinTao Recipes Chocolate Protein Mousse Did you know that instead of going to the supermarket to buy a protein mousse you could just make one ... 10 MinDr Emily Jevons Recipes Chocolate Chip Baked Oats Did someone say a warm protein cookie in a dish? Yes please! Let’s make some delicious Chocolate chip baked oats ... 10 MinDr Emily Jevons categories Recipes Wellbeing Community Training Nutrition Supplements Uncategorised Vegan Life Diversity Latest Articles Wellbeing INTERNATIONAL WOMEN'S DAY To celebrate International Women’s Day, we’ve interviewed 4 of our female ambassadors to discuss how the fitness world and community ... 5Team PHD Training THE BENEFITS OF COLD WATER THERAPY While the idea of immersing yourself in cold water may seem daunting, there's fascinating scientific research suggesting that this chilling ... 10 MinTeam PHD Training COMPOUND LIFTS What are the primary compound lifts, what muscles do they target, how often should you perform them (including reps and ... 10 MinTao Training Cardiovascular Conditioning Cardiovascular conditioning - the benefits of cardio, what are zones and how often you should do it. 10 MinTao Recipes BISCOFF CUSTARD PROTEIN PANCAKES Boost your protein intake in more ways than just a shake! Treat yourself this Pancake Day with a mighty 32g ... 10 MinTeam PHD Recipes VALENTINE'S PROTEIN TRUFFLES Treat your love ones this Valentine's with some delicious protein truffles. Servings 4: Kcal 118, Fat 5g, Carbs 13g, Protein ... 10 MinTeam PHD Training Bulletproof Shoulders A Comprehensive Guide to Developing Robust Shoulder Strength for Injury Prevention. 10 MinTao Recipes Chocolate Protein Mousse Did you know that instead of going to the supermarket to buy a protein mousse you could just make one ... 10 MinDr Emily Jevons WHEN SHOULD I BE EATING PROTEIN BARS? read more 6 minsTeam PhD The Experts Team PHD The Experts Holly Archer Holly is a health and performance nutritionist Josh Beet Sports & Exercise Therapist Bsc (Hons) Dr Emily Jevons PhD in Exercise Physiology & Nutrition, Clean Sport Advisor Tao Personal trainer, calisthenics athlete and fitness influencer