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Latest Articles

Training
HOW TO SHOULDER TO OVERHEAD
Olympic weightlifter, Yazmin Stevens, top tips on how to perform the shoulder to overhead, a common Turf Games lift.
10 Min
Nutrition
TURF GAMES NUTRITION: PRE EVENT
THE LEAD UP TO TURF GAMES Just like with your training, your nutrition in the weeks leading up to Turf ...
10 Min
Easter Egg protein puddingRecipes
SALTED CARAMEL PROTEIN PUDDING EASTER EGG 
Mix up your Easter pudding this year with our protein packed Salted Caramel Easter Egg. Serves 2: Calories 609, Protein ...
10 Min
Easter Rocky RoadRecipes
EASTER ROCKY ROAD 
Treat yourself this Easter with a protein packed rocky road using the PhD Smart Bars. Serves 6: 268 Kcal, 9g ...
10 Min
Yazmin Zammit in the gymWellbeing
INTERNATIONAL WOMEN'S DAY
To celebrate International Women’s Day, we’ve interviewed 4 of our female ambassadors to discuss how the fitness world and community ...
Training
THE BENEFITS OF COLD WATER THERAPY
While the idea of immersing yourself in cold water may seem daunting, there's fascinating scientific research suggesting that this chilling ...
10 Min
SquattingTraining
COMPOUND LIFTS
What are the primary compound lifts, what muscles do they target, how often should you perform them (including reps and ...
10 Min
Ross RunningTraining
Cardiovascular Conditioning
Cardiovascular conditioning - the benefits of cardio, what are zones and how often you should do it.
10 Min

The Experts

Team PHD
The Experts
Holly Archer
Holly is a health and performance nutritionist
Josh Beet
Sports & Exercise Therapist Bsc (Hons)
Dr Emily Jevons
PhD in Exercise Physiology & Nutrition, Clean Sport Advisor
Tao
Personal trainer, calisthenics athlete and fitness influencer