#IntelligentNutrition

categories

Latest Articles

Uncategorised
The benefits of Magnesium
Discover what magnesium is, it's role in the body, how much you should consume daily and how it impacts recovery.
10 Min
Omega 3Supplements
Omega 3: Benefits, usage and dose
Omega 3 fish oils are extremely popular supplements. Learn how and when to take and why it's used by general ...
10 Min
Multivitamin tabletsSupplements
The benefits of multivitamins
We know that a balanced diet is a fundamental part of our wellness. That's why we created Multivitamin as part ...
10 Min
Uncategorised
The benefits of good gut health
Discover how a healthy gut can boost your performance, support your immune system, and optimise nutrient absorption - plus practical ...
10 Min
Training
TOP TIPS FOR SKI ERG & ROWING MACHINES
We’ve teamed up with Gymsync to bring you expert tips for mastering the ski erg and rowing machine – perfect ...
10 Min
Man lifting weightsSupplements
WHAT ARE THE BENEFITS OF COLLAGEN
This article examines collagen's role in joint, bone, and connective tissue health, comparing types and optimal supplementation for recovery and ...
10 Min
Girl exercising and drinkingCommunity
PhD announce partnership with GymSync
We are delighted to announce our partnership with GymSync, joining forces to challenge and fuel you for every training session and ...
10 Min
CreatineSupplements
CREATINE SUPPLEMENTATION: EXERCISE AND HEALTH BENEFITS
This article covers how creatine supplementation can have a positive effect on both physical and health performance, alongside other health ...
10 Min

The Experts

Team PHD
The Experts
Holly Archer
Holly is a health and performance nutritionist
Josh Beet
Sports & Exercise Therapist Bsc (Hons)
Dr Emily Jevons
PhD in Exercise Physiology & Nutrition, Clean Sport Advisor
Tao
Personal trainer, calisthenics athlete and fitness influencer