#IntelligentNutrition

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Latest Articles

Hand picking up a PhD Shaker containing mixed pre-workout + collagenNutrition
What is PhD Pre-Workout + Collagen?
What is the new PhD Pre-Workout + Collagen, and how can it benefit your workouts? In our latest article we ...
10 Min
Recipes
Raspberry & Vanilla Fudge Blondies
Treat yourself to a tasty post-workout snack with our Raspberry & Vanilla Blondies using the PhD Smart Plant Protein Bar ...
10 Min
Athlete taking PhD recovery supplements from a PhD shakerNutrition
The Direct Route to Wellness
Find out more about the all new PhD Bundles, and discover which one is right for you. Everyday wellness in ...
10 Min
Athlete drinking from a PHD clear shakerSupplements
WHAT ARE THE BENEFITS OF COLLAGEN?
This article examines collagen's role in joint, bone, and connective tissue health, comparing types and optimal supplementation for recovery and ...
10 Min
Nutrition
Why We Need Protein and Knowing your PhD Protein Powder Options 
Why do we need protein? How much should we consume? Why use protein supplements? Which PHD protein should I choose? Read here to ...
Steve Hall drinking PhD proteinTraining
How to Train, Eat and Stay on Track Whilst Travelling
This guide shares practical strategies, smart substitutions, and a mindset shift to help you maintain progress without a gym.
10 Min
Uncategorised
The benefits of Magnesium
Discover what magnesium is, it's role in the body, how much you should consume daily and how it impacts recovery.
10 Min
Omega 3Supplements
Omega 3: Benefits, usage and dose
Omega 3 fish oils are extremely popular supplements. Learn how and when to take and why it's used by general ...
10 Min

The Experts

Team PHD
The Experts
Holly Archer
Holly is a health and performance nutritionist
Josh Beet
Sports & Exercise Therapist Bsc (Hons)
Dr Emily Jevons
PhD in Exercise Physiology & Nutrition, Clean Sport Advisor
Tao
Personal trainer, calisthenics athlete and fitness influencer