BISCOFF CUSTARD PROTEIN PANCAKES Written by Team PhD 30 minutesShare Ingredients 1 scoop Smart Protein Powder - Salted Caramel (510g) 150gLight Custard20gOat Flour35gLotus Biscoff Spread (save 5g for serving)1/2tspBicarbonate Soda1Egg1/2tspBaking Powder100mlMilk of choice Macro Value Servings1Kcal559Fat26gCarbs48gProtein32g METHOD: 1. To a bowl add the custard and melted Biscoff spread (reserve 5g for topping). Stir until fully combined and smooth. Set aside 2. Add the oat flour, protein powder, bicarbonate of soda, baking powder, egg and milk. Whisk until fully combined and smooth. 3. Heat a frying pan over a medium/high heat and grease lightly. 4. Add a heaped tbsp of pancake batter to form a medium sized disc. Cook for 3 minutes on one side before flipping and cooking for a further 3 minutes. Repeat with the remaining mixture. It should make 4-5 pancakes. 5. Use a small round cookie cutter to cut a small hole in the centre of each pancake. 6. Stack them on top of each other then fill with the Biscoff custard. 7. Melt the remaining Biscoff spread and drizzle over the top. Shop the article Smart Protein Powder - Salted Caramel (510g)£15.99Shop Now Diet Whey Protein Powder - Salted Caramel (1kg)£29.99Shop Now Featured Articles Training How to Train, Eat and Stay on Track Whilst Travelling This guide shares practical strategies, smart substitutions, and a mindset shift to help you maintain progress without a gym. 10 MinTeam PHD Uncategorised The benefits of Magnesium Discover what magnesium is, it's role in the body, how much you should consume daily and how it impacts recovery. 10 MinTeam PHD Supplements Omega 3: Benefits, usage and dose Omega 3 fish oils are extremely popular supplements. Learn how and when to take and why it's used by general ... 10 MinTeam PHD Supplements The benefits of multivitamins We know that a balanced diet is a fundamental part of our wellness. That's why we created Multivitamin as part ... 10 MinTeam PHD Uncategorised The benefits of good gut health Discover how a healthy gut can boost your performance, support your immune system, and optimise nutrient absorption - plus practical ... 10 MinTeam PHD Training TOP TIPS FOR SKI ERG & ROWING MACHINES We’ve teamed up with Gymsync to bring you expert tips for mastering the ski erg and rowing machine – perfect ... 10 MinTeam PHD Supplements WHAT ARE THE BENEFITS OF COLLAGEN This article examines collagen's role in joint, bone, and connective tissue health, comparing types and optimal supplementation for recovery and ... 10 MinTeam PHD Community PhD announce partnership with GymSync We are delighted to announce our partnership with GymSync, joining forces to challenge and fuel you for every training session and ... 10 MinTeam PHD Supplements CREATINE SUPPLEMENTATION: EXERCISE AND HEALTH BENEFITS This article covers how creatine supplementation can have a positive effect on both physical and health performance, alongside other health ... 10 MinTeam PHD Written by Team PhD Team PhD Focusing on all aspects of health and fitness, we are here to help you on your journey. More articles by author