BISCOFF CUSTARD PROTEIN PANCAKES

Written by

Team PhD

30 minutes
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Ingredients

1 scoop Smart Protein Powder - Salted Caramel (510g) Smart Protein Powder - Salted Caramel (510g)
150gLight Custard
20gOat Flour
35gLotus Biscoff Spread (save 5g for serving)
1/2tspBicarbonate Soda
1Egg
1/2tspBaking Powder
100mlMilk of choice

Macro Value

Servings1
Kcal559
Fat26g
Carbs48g
Protein32g

METHOD:

1. To a bowl add the custard and melted Biscoff spread (reserve 5g for topping). Stir until fully combined and smooth. Set aside

2. Add the oat flour, protein powder, bicarbonate of soda, baking powder, egg and milk. Whisk until fully combined and smooth. 

3. Heat a frying pan over a medium/high heat and grease lightly. 

4. Add a heaped tbsp of pancake batter to form a medium sized disc. Cook for 3 minutes on one side before flipping and cooking for a further 3 minutes. Repeat with the remaining mixture. It should make 4-5 pancakes.

5. Use a small round cookie cutter to cut a small hole in the centre of each pancake. 

6. Stack them on top of each other then fill with the Biscoff custard. 

7. Melt the remaining Biscoff spread and drizzle over the top. 

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Written by
Team PhD
Team PhD
Focusing on all aspects of health and fitness, we are here to help you on your journey.
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