BISCOFF CUSTARD PROTEIN PANCAKES Written by Team PhD 30 minutesShare Ingredients 1 scoop Smart Protein Powder - Salted Caramel (510g) 150gLight Custard20gOat Flour35gLotus Biscoff Spread (save 5g for serving)1/2tspBicarbonate Soda1Egg1/2tspBaking Powder100mlMilk of choice Macro Value Servings1Kcal559Fat26gCarbs48gProtein32g METHOD: 1. To a bowl add the custard and melted Biscoff spread (reserve 5g for topping). Stir until fully combined and smooth. Set aside 2. Add the oat flour, protein powder, bicarbonate of soda, baking powder, egg and milk. Whisk until fully combined and smooth. 3. Heat a frying pan over a medium/high heat and grease lightly. 4. Add a heaped tbsp of pancake batter to form a medium sized disc. Cook for 3 minutes on one side before flipping and cooking for a further 3 minutes. Repeat with the remaining mixture. It should make 4-5 pancakes. 5. Use a small round cookie cutter to cut a small hole in the centre of each pancake. 6. Stack them on top of each other then fill with the Biscoff custard. 7. Melt the remaining Biscoff spread and drizzle over the top. Shop the article Smart Protein Powder - Salted Caramel (510g)£15.99Shop Now Diet Whey Protein Powder - Salted Caramel (1kg)£29.99Shop Now Featured Articles Nutrition PhD's Perfect Christmas Gifts Discover five of our favourite products and accessories that would make an ideal stocking filler to keep the gym bunnies in ... 3 minsTeam PHD Uncategorised How best to use whey protein according to your goals This article breaks down how exactly whey protein can be used in your daily routine to help you with your ... 10 MinTeam PHD Nutrition Charge Pre-Workout: The key ingredients and their benefits? Discover PhD Charge Pre-workout - this article focuses on the key ingredients and how they benefits support your workout goals. 10 MinTeam PHD Nutrition FUELLING THE WORLD’S LONGEST NON-STOP SWIM How far can a human swim non-stop? Ross Edgley explains why he decided to supplement the swim with Charge Pre-Workout ... 10 MinTeam PHD Nutrition How much Protein do I need? Protein is an essential macronutrient to include in your diet. The amount of protein intake should vary depending on your ... 10 MinTeam PHD Recipes Chocolate Orange Cheesecake Chia Pudding Are you looking for a yummy pudding that's packed full of protein? Then you have to try this recipe now! ... 10 MinTeam PHD Recipes White Choc Blondie Smart Bar Rocky Road White Choc Blondie Smart Bar Rocky Road Recipe - A delicious high protein treat snack or treat to share with ... 10 MinTeam PHD Recipes PROTEIN BANANA BREAD FRENCH TOAST This high protein, low sugar Banana Bread French Toast recipe is the perfect way to start your mornings. Find recipe ... 10 MinTeam PHD Uncategorised WHAT IS HYBRID TRAINING? Have you ever considered hybrid training? In this article we delve into the the benefits of including various training modalities, ... 10 MinTeam PHD Written by Team PhD Team PhD Focusing on all aspects of health and fitness, we are here to help you on your journey. More articles by author