BISCOFF CUSTARD PROTEIN PANCAKES Written by Team PhD 30 minutesShare Ingredients 1 scoop Smart Protein Powder - Salted Caramel (510g) 150gLight Custard20gOat Flour35gLotus Biscoff Spread (save 5g for serving)1/2tspBicarbonate Soda1Egg1/2tspBaking Powder100mlMilk of choice Macro Value Servings1Kcal559Fat26gCarbs48gProtein32g METHOD: 1. To a bowl add the custard and melted Biscoff spread (reserve 5g for topping). Stir until fully combined and smooth. Set aside 2. Add the oat flour, protein powder, bicarbonate of soda, baking powder, egg and milk. Whisk until fully combined and smooth. 3. Heat a frying pan over a medium/high heat and grease lightly. 4. Add a heaped tbsp of pancake batter to form a medium sized disc. Cook for 3 minutes on one side before flipping and cooking for a further 3 minutes. Repeat with the remaining mixture. It should make 4-5 pancakes. 5. Use a small round cookie cutter to cut a small hole in the centre of each pancake. 6. Stack them on top of each other then fill with the Biscoff custard. 7. Melt the remaining Biscoff spread and drizzle over the top. Shop the article Smart Protein Powder - Salted Caramel (510g)£15.99Shop Now Diet Whey Protein Powder - Salted Caramel (1kg)£29.99Shop Now Featured Articles Recipes SALTED CARAMEL PROTEIN PUDDING EASTER EGG Mix up your Easter pudding this year with our protein packed Salted Caramel Easter Egg. Serves 2: Calories 609, Protein ... 10 MinTeam PHD Recipes EASTER ROCKY ROAD Treat yourself this Easter with a protein packed rocky road using the PhD Smart Bars. Serves 6: 268 Kcal, 9g ... 10 MinTeam PHD Wellbeing INTERNATIONAL WOMEN'S DAY To celebrate International Women’s Day, we’ve interviewed 4 of our female ambassadors to discuss how the fitness world and community ... 5Team PHD Training THE BENEFITS OF COLD WATER THERAPY While the idea of immersing yourself in cold water may seem daunting, there's fascinating scientific research suggesting that this chilling ... 10 MinTeam PHD Training COMPOUND LIFTS What are the primary compound lifts, what muscles do they target, how often should you perform them (including reps and ... 10 MinTao Training Cardiovascular Conditioning Cardiovascular conditioning - the benefits of cardio, what are zones and how often you should do it. 10 MinTao Recipes BISCOFF CUSTARD PROTEIN PANCAKES Boost your protein intake in more ways than just a shake! Treat yourself this Pancake Day with a mighty 32g ... 10 MinTeam PHD Recipes VALENTINE'S PROTEIN TRUFFLES Treat your love ones this Valentine's with some delicious protein truffles. Servings 4: Kcal 118, Fat 5g, Carbs 13g, Protein ... 10 MinTeam PHD Training Bulletproof Shoulders A Comprehensive Guide to Developing Robust Shoulder Strength for Injury Prevention. 10 MinTao Written by Team PhD Team PhD Focusing on all aspects of health and fitness, we are here to help you on your journey. More articles by author