VALENTINE’S PROTEIN TRUFFLES Written by Team PhD 30 minutesShare Ingredients 1 Smart Protein Bar - Dark Chocolate Mocha (12 pack) 20gOat Flour1tbspCaramel 10gWhite Chocolate (melted)Splash of waterHeart sprinklesPinch Sea Salt Macro Value Servings4Kcal118Fat5gCarbs13gProtein6g RECIPE: 1. Finely dice the Smart bar, add to a blender with the oats, caramel, sea salt and a tsp of water. 2. Pulse until the combined. This may take some scraping and pulsing for a couple of minutes. Add extra water if needed but don’t make the mixture too wet! 3. Either roll the mixture into balls or press into a heart shape cutter. 4. Spread the melted white chocolate over the top of each heart and decorate with sprinkles. Keep stored in the fridge. Shop the article Smart Protein Bar - Birthday Cake (12 pack)£24.99Shop Now Smart Protein Bar - Dark Chocolate Mocha (12 pack)£24.99Shop Now Featured Articles Recipes SALTED CARAMEL PROTEIN PUDDING EASTER EGG Mix up your Easter pudding this year with our protein packed Salted Caramel Easter Egg. Serves 2: Calories 609, Protein ... 10 MinTeam PHD Recipes EASTER ROCKY ROAD Treat yourself this Easter with a protein packed rocky road using the PhD Smart Bars. Serves 6: 268 Kcal, 9g ... 10 MinTeam PHD Wellbeing INTERNATIONAL WOMEN'S DAY To celebrate International Women’s Day, we’ve interviewed 4 of our female ambassadors to discuss how the fitness world and community ... 5Team PHD Training THE BENEFITS OF COLD WATER THERAPY While the idea of immersing yourself in cold water may seem daunting, there's fascinating scientific research suggesting that this chilling ... 10 MinTeam PHD Training COMPOUND LIFTS What are the primary compound lifts, what muscles do they target, how often should you perform them (including reps and ... 10 MinTao Training Cardiovascular Conditioning Cardiovascular conditioning - the benefits of cardio, what are zones and how often you should do it. 10 MinTao Recipes BISCOFF CUSTARD PROTEIN PANCAKES Boost your protein intake in more ways than just a shake! Treat yourself this Pancake Day with a mighty 32g ... 10 MinTeam PHD Recipes VALENTINE'S PROTEIN TRUFFLES Treat your love ones this Valentine's with some delicious protein truffles. Servings 4: Kcal 118, Fat 5g, Carbs 13g, Protein ... 10 MinTeam PHD Training Bulletproof Shoulders A Comprehensive Guide to Developing Robust Shoulder Strength for Injury Prevention. 10 MinTao Written by Team PhD Team PhD Focusing on all aspects of health and fitness, we are here to help you on your journey. More articles by author
